Many people tend to neglect their health everyday and they don’t even know it. One of the physical evidences of this health neglect is UTI or urinary tract infection. This is a disease brought about the accumulation of bacteria in the urethra, ureters, urinary bladder, and kidneys. UTI is a common but very distressful condition that anyone could have. Women are more susceptible to this because of their short urethra.
The gravity of this disease really depends on how much you have been vigilant about the symptoms. Most people just dismiss the symptoms because of their busy schedules. The pathogen therefore accumulates and the infection gets worse. You have urinary trct infection if you have the urge to urinate all the time; there is blood in the urine; burning sensation; pain; vomiting; and fever. There is even more probability that the infection will eventually spread if you just treat this just like the way you treat a minor headache. UTI tends to recur so you really have to maintain a healthy system to really get rid of it.
UTI is caused by urethral bacteria, multiple sexual partners, holding urine for a long time, sexual position, cystitis, contraceptives, pregnancy, menopause, and catheter use. Take a look at these natural remedies for UTI that you may want to try aside from the conventional treatments:
1. Baking soda
One of the effective natural remedies for UTI s the use of baking soda. Just mix half a teaspoon of it in about a cup of water and drink it. This results to the increase in the basicity of your urine.
2. Fluid intake
Efficient flow of fluids in your urinary system is a sign of good health. You could facilitate this by taking in sufficient amounts of fluids (especially water) every single day. This enables the cleansing of your body and therefore getting rid of the unwanted toxins or pathogens. This is one of the natural remedies for UTI that you can easily do. You could also take in fruit juices, vegetable juices, or a combination of both so that your body may be able to have all the vitamins and minerals that you need to battle the infection. Fruits and vegetables are also packed with antioxidants that help protect your body against damage or other possible infections as well.
3. Cranberry juice
Cranberry juice is one of the natural remedies for UTI that is effective in eradicating the bacteria present in your urinary tract. You could drink it as it is or mix it with other fruit juices like apple juice to improve the taste. Make sure that the cranberry juice is fresh or bottled and no in cartons because these are most probably processed so much already.
You could also make use of aromatherapy as one of the natural remedies for UTI. Some of the herbs that you could acquire for this treatment are juniper, bergamot, tea tree, frankincense, and sandalwood that are to be mixed up altogether. The resulting mixture is then massaged on the area of your bladder for 3 to 4 days until all the symptoms disappear. This could also be used as an effective measure of UTI prevention.
Making a tincture out of uva ursi, Echinacea, buchu, and pipsissewa will be able to help in acute cases of UTI. For the first two days of the infection, you should take 20 drops every two hours and then down t a teaspoon about four times in a day, until the symptoms subside.
7. Vitamin C
Ascorbic acid or vitamin C is one of the natural remedies for UTI that you could incorporate into your diet everyday. The acidity hinders the proliferation of the bacteria in the urinary tract. Fruits and vegetables are very rich in this vitamin. You could eat them as fresh as they are or add them to your foods to enhance the flavor of the dish.
8. Berry juice
Mixed berry juice is one of the recommended natural remedies for UTI. You should take it fresh every morning and every night for much faster results. This provides you a myriad of vitamins, minerals, and antioxidants that will help you counter the infection.
9. No irritating foods
Irritating foods are processed food items such as spicy foods, beer, soda, baked goods, caffeine, nicotine, caffeine, dairy and chocolate. Avoiding these is one of the natural remedies for UTI that you could use.
10. No artificial sweeteners
11. Other natural remedies
Other natural remedies for UTI are hot compress, reflexology, and comfortable dressing. Hot compresses relieve the pain and inflammation in your abdomen brought about by UTI. With reflexology, stress points are targeted to relieve the infection that you have acquired. Do not wear very tight underwear. Instead, opt for loose, cotton ones for breathability.
Always communicate with your doctor for proper supervision and guidance when you decide to use natural remedies for UTI. These and other UTI treatments would only be more effective if you resort to an overall healthier lifestyle.