Elevated blood pressure or hypertension is already a common condition that so many people have these days. It is known as the disease that remains silent because you may be unaware that you already have it because you don’t have the symptoms showing. You may experience headaches, nosebleeds, and dizziness when you have hypertension.
Hypertension is usually brought about by a combination of so many factors like low physical activity; being overweight or obese; smoking cigarettes and tobacco; high sodium intake; low potassium intake; excessive stress; old age; gamily history or hypertension; underlying diseases; certain medications; and drinking alcoholic beverages. If you think that you already have elevated blood pressure, then you should go seek medical attention but be sure to discuss these natural remedies for high blood pressure with your attending physician:
Another one of the known natural remedies for high blood pressure is hawthorn. This is a good alternative because you could take it with other medications and supplements. It also helps those with type II diabetes.
Garlic is one of the best known natural remedies for high blood pressure that you could try at home. You always have garlic in your spice rack or pantry. Who knew that it could help you with your hypertension? Studies show that garlic is a very effective blood thinner that removes the blood clots in your blood vessels. It has the same effect like that of aspirin. But before you use this as a remedy, you should remember that it interacts with warfarin, aspirin, pentoxifylline, gingko biloba, and vitamin E. if you are to undergo surgery, you will be advised to stop taking it a few weeks before.
3. Fish oil
4. Folic acid
Folic acid, B9, or folate in one of the natural remedies for high blood pressure that is essential for the production of red blood cells. It significantly decreases the levels of homocysteine in your blood.
5. Potassium, Magnesium, Calcium
These three elements are effective natural remedies for high blood pressure because they significantly lower the systolic and diastolic blood pressures. You could get these naturally from the food that you eat such as fruits, vegetables, lean meat, and low-fat dairy products.
6. Diet modification
Modifying your usual diet is another one of the best natural remedies for high blood pressure. This is an important step in correcting your elevated blood pressure because you have the chance to get rid of your hypertension more effectively this way, everyday. You should increase the amounts of vegetables, fruits, nuts, low fat dairy, and beans, that all should have about 2,400 milligrams a day. You should also decrease the amount of sodium that you eat per day to just about 1,500 milligrams or 2/3 of a teaspoon. Avoid canned foods and processed foods because they do have hidden salt content.
This kind of training is one of the natural remedies for high blood pressure that focuses on relaxation and distressing. In this technique, the patient is taught how to control his or her body temperature, breathing, heat rate and breathing. The patient will also be taught how to incorporate verbal cues, imagination, concentration, and posture in achieving these goals but practice would have to be consistent.
This is one of the natural remedies for high blood pressure that is similar to the autogenic technique because it also teaches the patient how to control involuntary processes like temperature, muscle tension, heart rate, and blood pressure. With this remedy, you would be able to treat incontinence (urinary), tension headache, elevated blood pressure migraine, and chronic pains.
Aerobic exercise is one of the doable natural remedies for high blood pressure that you could incorporate in your everyday lifestyle. This is because the blood circulation is improved. But before you decide on having a brand new exercise routine, you should consult with your doctor first.
11. Chinese medications
According to Chinese medicine, which is one of the natural remedies for high blood pressure, hypertension if related to the circulation of the “qi” or vital body energy. The practitioners in this field believe that the causes of this condition are fatty foods, anger, depression, and obesity. Herba re usually prescribed for you to take when you resort to Chinese medicine. Some of these are chestnut, Chinese celery, mung beans, honey, turnip and hawthorn.
12. Ayurvedic medications
This is one of the natural remedies for high blood pressure that is based in the person’s dosha or type of constitution is the focus of ayurvedic medicine. It you are a pitta, then you have nosebleeds, irritability, headaches, light sensitivity, red eyes, and flushed face; if you are a kappa, you are sluggish, obese, have a high level of cholesterol, and retain water; and if you are a vata, then you have anxiety, bloating, cold sensations, nervousness, constipation, and bloating.
Guidance from your doctor is important when you try these natural remedies for high blood pressure. This is to ensure that you have an optimal state of health as you recover your normal level of blood pressure.