Whenever you think about losing weight, you think about calorie intake. Calories are the worst enemies that you can have when you motivate yourself to cut off some pounds. With all the processed foods that are manufactured these days, even the seemingly harmless fruit packages are full of calories that could make you consume even more calories, way beyond what you should have. What is the solution to this diet dilemma? The immediate answer is more exercise, more discipline, and of course, a negative calorie diet.

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