Tip #1: Cover the Basics
Basic 1: Chew, Chew, Chew
- Take smaller bites.
- Put your fork down in between bites.
- Try using chopsticks – it forces you to slow down.
- Thoroughly chew each bite of food.
- Carbohydrate digestion begins in the mouth – chewing grains thoroughly allows amylase, the digestive enzyme present in saliva, to digest the grains. Continue reading