Cigarette smoking can be really addictive and can become habit forming. Bad habits don’t change overnight. Quitting is a difficult task. The cold-turkey stage can be a tremendous nightmare. Many substance abusers often go back to zero. We all know that cigarette smoking is one of the many causes of death due to cardiac diseases, pulmonary diseases and several cancers. Cigarette smoking predisposes a person to develop chronic obstructive pulmonary disease such as emphysema or chronic bronchitis. Hypertension, heart attacks and strokes are results of unhealthy lifestyles. Cessation of tobacco smoking results in a lower rate of cardiac events. A positive attitude is most likely needed in order to achieve good outcomes in quitting. Participating in an educational class, support group, or behavioral program can gradually change your habits and outlooks in life and health. Continue reading
A heart attack, along with the many cardiovascular diseases, is one of the leading causes of death. The chest pain associated with a heart attack is due to myocardial ischemia, also known as the interrupted blood supply to the part of the heart. This interruption of blood supply causes the tissues of the heart to die, thus an injury. This takes place more commonly on the coronary arteries that supplies the heart with oxygenated blood. Without oxygen supply to the heart, an attack occurs. Continue reading
The symptoms of angina or chest pain can be very alarming to alarming and may cause people to panic. Rather than just plain panicking, a little bit of knowledge and careful assessment is needed to be able to receive appropriate treatment. Any chest pain should be addressed and should not be neglected. Continue reading
Health has always been considered as the greatest wealth that anyone could ever have. If you have perfect health, then you could do anything that you could possibly can to improve your life. You could work and be productive. You could have the chance to enjoy the fruits of your long, hard labor with your loved ones and friends. But there are some diversions that prevent you from having all these—vices.
Smoking seems to be a common thing among many individuals today. Some would start smoking due to peer pressure while others will find it to be a great relief in managing their stress. The bottom line is most of them would start as occasional smoker and then find it hard to withdraw due to its withdrawal effects. The only problem is they make themselves vulnerable to a lot of medical problems and other issues. Smokers, however, just need to know the 10 reasons to quit smoking and keep them in mind to totally quit this problem. Continue reading