How is fiber important? Fiber is essential in your diet because it helps you maintain the balance inside your body. Fiber sweeps away the excess fats and the harmful toxins that your body accumulates overtime. It helps you have regular elimination of wastes. This also provides nutrition for the good bacteria that helps your colon work efficiently. It is ideal to have 25 grams to 35 grams of fiber in your diet everyday.
4 Gastrointestinal Problems Helped by a High Fibre Diet
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