Cervical pillows are ergonomically designed to support your neck in a proper position while you sleep, cradling your head, neck, and shoulders. A cervical pillow holds your head and neck at the right angles when a person is in resting position. The angles and spacing between your body and the mattress vary whether you sleep on your back or side. Thus, it is necessary for cervical pillows to rise where the neck will be and compress where the head rests. Most cervical pillows are made with memory foam to accomodate the compressing and decompressing necessary to contour your neck. This provides optimal support and ergonomic comfort for a good night’s sleep. Continue reading →
Over 120 million people worldwide suffer from anxiety and debilitating depression. Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem of its own.
Unrelenting doubts and fears are paralyzing, not motivating or productive. They sap your emotional energy, send your anxiety levels soaring, and interfere with your day-to-day life—all this with no positive payoff! The good news is that chronic worrying is a mental habit you can learn how to break. You can train your brain to stay calm and collected and to look at life from a more positive perspective. Continue reading →
Congratulations! Now your baby will probably begin to stay awake longer during the day and sleep more at night. Probably — but the range of normal is still very wide.
Your baby’s sleep phases are much the same as your own: drowsiness, REM (rapid eye movement) sleep, light sleep, deep sleep, and very deep sleep. Your baby might start sleeping through the night now — but the definition of “sleeping through the night” at this age is a stretch of only 5 hours! Continue reading →