Health has always been considered as the greatest wealth that anyone could ever have. If you have perfect health, then you could do anything that you could possibly can to improve your life. You could work and be productive. You could have the chance to enjoy the fruits of your long, hard labor with your loved ones and friends. But there are some diversions that prevent you from having all these—vices.
One of the most common bad habits that you could have is smoking. For most people, once they puffed, they just couldn’t stop. This is a very detrimental practice that does not only burn a hole in your pocket but also burns a whole lot of usable lung and cardiovascular capacity. With this, you should really consider these 10 reasons to quit smoking now while you’re still ahead:
1) Prevents mental deterioration
Studies have shown that smoking really contributes to the deterioration of the brain cells. This causes the person to have an increased possibility of having dementia or Alzheimer’s disease. When less oxygenated blood reaches the brain, then it does not function well. If you heed the given 10 reasons to quit smoking now, then you have a chance at preventing this from happening to you.
2) Lowers the risk of having an autoimmune disease
SLE (systemic lupus erythematosus) is a systemic disease that slowly eats away various areas of your body. This leads to overall damage to your tissues, pain, and inflammation. If you quit the habit, it would be less probable for you to have this ailment for the rest of your life. Pain in this condition is aggravated because of less oxygenation that reaches that particular area of your body. Because of ineffective circulation, damage to tissues is inevitable. Inflammation results to infection that is caused by weakened immune system.
3) Prevents SIDS
If you carried your child for nine months, seeing your child suddenly die would not be in your list of “To DO” things. SIDS (sudden infant death syndrome) happens to infants whose mother smoke during pregnancy. If you want to have a child, then it would be very wise for you to quit smoking immediately so that you and your child would have a chance at a healthy life.
4) Prevents colic in infants
Infants with smoking mothers usually give birth to infants that have colic. This results to a very unhappy baby and an equally unhappy mother. It would surely be depressing to see your child suddenly have a crying attack or a bout of abdominal pain. If you don’t want to have this kind of life for your child, then you better stop smoking now.
5) Lowers the risk of impotence or infertility
Male smokers are most likely to be impotent or have erectile dysfunction than non-smokers. If your blood vessels are constricted or blocked, blood supply to the male reproductive organ is not sufficient enough. This inhibits you from delivering the sperm effectively. It may also result to low sperm count because of lack of enough oxygen to the sperm producing parts of the male genitalia. If you want to start a family the right way, then you have to see through the 10 reasons to quit smoking now.
6) Lowers the risk of macular degeneration
Blindness or macular degeneration is one of the detrimental effects of smoking. Blood vessels constrict or get blocked when you smoke. This results to insufficient blood supply to the eyes. Low blood supply means low oxygenation that means tissue degeneration. Once the tissues in the eyes degenerate or get destroyed, you won’t be able to see as well as before.
7) Lowers the risk for rheumatoid arthritis
8) Lowers the risk of snoring
One of the proven 10 reasons to quit smoking now is that it can lead to snoring. Even second-hand smoke can make you snore, too. Snoring leads to sleep apnea, which is a condition that makes you stop breathing during your sleep.
9) Lowers the risk of heartburn or acid reflux
10) Lowers the risk of cancer
Breast cancer and colon cancer occur more frequently in those who smoke and in those who have inhaled second hand smoke as well. This is definitely one of the 10 reasons to quit smoking now that you really have to gravely consider.
You really have to make the ultimate choice of renouncing your loyalty to tobacco. If you consider the enumerated 10 reasons to quit smoking, then you will be able to achieve optimal health for the rest of your life.