Hypertension afflicts so many people from all walks of life all over the world. This is known as a traitor disease because some people may have it for years and not manifest any symptoms. Blood pressure has two parts systolic pressure (upper value) and the diastolic pressure (lower value). Normal value for blood pressure is established as 120/80 mmHg. Prehypertension is a condition wherein systole is 120-138 mmHg or diastole is 80-89 mmHg. Hypertension is stage one is the systole is 140 – 159 mmHg or diastole is 90 – 99 mmHg. It is in stage two if the systole is above 160 mmHg or diastole is 100 mmHg and above.
Signs and symptoms of hypertension are nosebleeds, headache, and dizziness. Some causes of hypertension are excessive weight, smoking, lack of body activity, excess sodium intake, low potassium intake, stress, family history of hypertension, age, and alcohol intake. There are many medical interventions that help people with hypertension. Here are some of the high blood pressure remedies that you would want to consider and discuss with your doctor:
1. Garlic intake
Garlic is said to be one of the most effective high blood pressure remedies that you could get your hands on. It is always found in your spice rack and is really cheap. Garlic is known to significantly reduce high blood pressure. But even if you resort to using garlic as a hypertension remedy, you should still coordinate with your doctor to see how you are doing. Garlic is a potent blood thinner, so it would definitely react. If you are having surgery of any kind, then you should stop taking garlic several weeks before and weeks after.
2. Hawthorn intake
3. Fish oil intake
Having fish oil everyday is one of the high blood pressure remedies that is recognized by many. Fish oils have docohexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These components significantly lower blood pressure.
4. Folic acid intake
5. Change in diet
Having a dramatic change in your diet could help you decrease your high blood pressure. Here, you have to eat nuts, beans, low- or non-fat dairy products, fruits, and vegetables. Sodium must not exceed an amount of 2,400 milligrams in one day. You should also avoid processed foods such as canned ones.
6. Ca, Mg, K supplements
Taking calcium, magnesium, and potassium supplements is one of the effective high blood pressure remedies that you could consider. Calcium is known to reduce systolic blood pressure by 2.5 mmHg. Taking potassium supplements could lower systolic blood pressure by 11.3 mmHg and diastolic blood pressure by 5 mmHg. It also regulated your heartbeat. Magnesium id known to decrease diastolic pressure by 2.2 mmHg.
7. Relaxation techniques
There are many relaxation techniques that you could do to lower your blood pressure. These effectively reduce stress and are some of the best high blood pressure remedies. Some of these techniques are autogenic training, yoga, and biofeedback. Autogenic training teaches you how to control your blood pressure, breathing, body temperature and heart rate. This technique works better when you practice. Yoga also significantly lowers blood pressure. Biofeedback teaches you to have control over heart rate blood pressure, skin temperature, and tension in your muscles.
Performing cardio or aerobic exercises is one of the most effective high blood pressure remedies that has proven itself through the years. Increasing physical activity encourages more efficient blood circulation and cell oxygenation. This makes you lower your blood pressure faster.
9. Ayurvedic medication
10. Chinese medicine
Resorting to Chinese alternative medicine takes care your excessive intake of fatty foods, obesity, anger, and depression. Once these emotions are stabilized, it is said that your blood pressure will decrease.
11. Herbs to avoid
The given high blood pressure remedies should always be under the supervision of your doctor or healthcare provider. Hypertension is not a very easy condition to deal with every single day. It is like stepping on a land mine if you are not careful. Just make sure to be vigilant in keeping a healthy lifestyle and in time, you will be able to properly manage your blood pressure.