Read your labels. Have you ever fathomed the marvel of the supplements that you take each morning? Many of us are regular patronisers of food supplements because of the very reason that we want to keep an optimum health status for a longer life. The B vitamins are famous and can always be seen in the information of multivamins bottles and because of the growing and available knowledge about nutrition at hand, we always want to track of what foods and supplements to take to keep a healthy body. Continue reading
Have you ever experienced a sudden need to vomit? Have you ever felt so tired even if you had enough sleep and a hearty breakfast? Many people undergo the same ailments and sometimes, they don’t have the faintest idea why they vomit or feel too tired.
A healthy, balanced diet is a very necessary thing that you should have every single day of your life. If you do not strive to achieve this, then you will suffer from imbalances and deficiencies. One of the most important nutrient that your body should assimilate everyday from your balanced diet is vitamin B12. If you lack this vitamin, you will experience depression, mania, anemia, and fatigue. If this deficiency is not treated and you suffer for a long time, then you will have permanent damage to your central nervous system and brain. Continue reading
Aplastic anemia is a condition where bone marrow does not produce sufficient new cells to replenish blood cells. The condition, per its name, involves both aplasia and anemia. Typically, anemia refers to low red blood cell counts, but aplastic anemia patients have lower counts of all three blood cell types: red blood cells, white blood cells, and platelets, termed pancytopenia. Continue reading
The World Health Organization (WHO) has defined the term hypertension as, “a persistent elevation of the systolic blood pressure above 140 mmHg and diastolic blood pressure above 90 mmHg.” The blood vessel type that is being measured in this case is the arterial pressure. When systemic arterial blood pressure is elevated, this indicates that the heart is working harder than it should to be able to pump the blood throughout the whole body. The normal value of blood pressure is 120/80 mmHg in adults.
Anemia is a medical condition wherein the blood lacks iron that makes the circulation of oxygen more efficient. There are many causes of anemia such as excessive loss of blood (menorrhagia or accidents), underlying medical conditions, or other deficiencies. When you are diagnosed with anemia, you have a higher risk of acquiring diseases because of your body’s weakness. Some symptoms of anemia are headaches, fainting, shortness of breath, generalized body weakness, and paleness. You should immediately consult your doctor if you experience these.
Folic acid is usually associated with pregnancy because of its effects on the optimal development of the baby’s nervous system. But for non-pregnant individuals, folate, folacin, or vitamin B9 aids in the build-up of homocysteine, increases production of cells, and prevents anemia. This nutrient is also responsible for keeping you safe from osteoporosis and dementia.
Anemia is a condition wherein your body lacks a sufficient amount of red blood cells, which carry oxygen to the different parts of your body. As you may know, a consistent supply of oxygenated blood is necessary for the organ systems to function very well. With the presence of anemia, your body doesn’t function optimally. There are many types of anemia. One of the most tackled one is B12 deficiency anemia. This type of anemia is also referred to as macrocytic anemia, which is basically a decrease in the number of red blood cells because of the lack of vitamin B12.
Before pregnancy, women should have normal body weights. This is to ensure well-being of the pregnant mother and for the healthy development of the fetus. This is the same reason why couples need to plan for a pregnancy—not only financially or emotionally but more importantly, physically. Continue reading
Diabetes comes in two forms—type I diabetes and type II diabetes. Type I is the one that is also known as insulin-dependent diabetes or juvenile diabetes which still has an unknown cause. Some patients are diagnosed when they go beyond the age of twenty. This type of diabetes is a condition where the pancreas has little or no insulin at all. Type II diabetes is known as the non-insulin dependent diabetes that is seen in adulthood and is brought about by obesity and sedentary living. Being a type II diabetic is a very difficult truth that you have to deal with every single day of your life. This involves exerting a huge amount of effort to deal with everyday with proper diet, exercise, and of course, prescribed medications. If you cooperate with your doctor and follow the routine that is designed for you, then you will surely manage your condition better.