It is already a known fact that more and more people develop elevated blood pressure or hypertension at any given age already. This is a saddening condition that is faced by so many individuals, families, and institutions every single day.
People nowadays want to look slimmer. Everybody wants to have an ideal body weight. To many people, fashion dictates what weight they should be in. Slimmer people are thought to be sexier, have more choices on what to wear, have better self-esteem, and most importantly, more attractive and happy in their lives. The definition of being sexy differs from one race and culture to another. People have different perspectives about how they look and feel. Continue reading
Lowering triglycerides is very important because too much triglycerides in the body may increase the risk of serious health problems like stroke and heart attack. Normalizing triglycerides is necessary through medications, regular exercise and lifestyle change. Continue reading
Health awareness is a constant practice these days. It seems that everyone is at a constant guard of what they do and what they eat. Cholesterol is one of the most debated parts of a diet. This alone is not harmful at all. In fact, it occurs naturally in your body to help make various anatomical structures to be complete and thus, function well.
Health supplements are getting a lot of attention these days basically because of the increasing awareness to good health and longevity. Many people resort to natural sources of vitamins, minerals and even fatty acids. Liquid fish oil is one of the most sought after natural sources of Omega 3 fatty acids [(EPA) eicosapentaenoic acid & (DHA) decosahexaenoic acid]. It is usually in liquid form, which makes it a lot easier and faster to absorb. It also contains a much higher amount of Omega 3 fatty acids as compared with gel or tablet forms of the supplement.
Cholesterol per se is not bad for your body at all. In fact, it is needed by your body to form cell membranes and to form vital organs such as the brain and the heart. But there are times when the bad cholesterol overwhelms the good cholesterol (HDL – high density lipoprotein). This should definitely be corrected because this condition will lead to cardiovascular problems.
When you hear the word “cholesterolâ€, you immediately think of heart disease. This is not because cholesterol is harmful per se. It is only harmful when it reaches elevated levels. High cholesterol level in your blood puts you at very high risk of getting heart disease and when it becomes worse, a heart attack may ensue. Cardiovascular diseases cause a high percentage of death in so many countries, especially the United States.
Protein is known to make you full longer during weight loss plans. It also facilitates muscle repair and muscle mass increase. These are the main reasons why many people opt for the high protein diet. This diet is also known as the “Drinking Man’s Dietâ€, “Carbohydrate Counting Dietâ€, and “Atkin’s Dietâ€. More animal sources of protein are taken in large amounts with some fruits and vegetables to supply a minimum amount of carbohydrate. The high protein diet runs under the principle that there still has to be a carbohydrate source to provide an immediate energy source. Since the carbohydrates in this diet is only very minimal, then your body will use the stored fats as the energy source. This will enable you to lose much weight.
As the standards of health rise, more and more people resort to alternative medicine for their organic ingredients. Scientific researchers continue to discover and develop many plants so that they may be able to harness their health benefits.
Today’s busy schedules and demanding work keep people a bit careless about their overall health. Most of the time, they would just rely on fast food, neglect exercise, and waste away on vices for recreation. Sedentary living also contributes a lot to an unhealthy state of health. One indicator that you are not at your healthiest is your cholesterol level.