Health supplements are getting a lot of attention these days basically because of the increasing awareness to good health and longevity. Many people resort to natural sources of vitamins, minerals and even fatty acids. Liquid fish oil is one of the most sought after natural sources of Omega 3 fatty acids [(EPA) eicosapentaenoic acid & (DHA) decosahexaenoic acid]. It is usually in liquid form, which makes it a lot easier and faster to absorb. It also contains a much higher amount of Omega 3 fatty acids as compared with gel or tablet forms of the supplement.
It is said that you should know how strong the liquid fish oil that you are taking so that you may know if you are taking just the right amount of Omega 3 fatty acids. The standard percentage of omega 3 fatty acids in ach dose that you should get is about 30 percent, so you should always make it a habit to read the labels all the time. When you buy liquid fish oil supplements, you should make sure that you store it properly. They should always be in actinic bottles that block any light source that may damage the liquid fish oil and degrade the Omega 3 fatty acid content. Liquid fish oil supplements are also sensitive to heat so it is important for you to remove them from any heat source. You could just store them in your fridge or anywhere dark and cool.
Here are some of the benefits that you get from liquid fish oil supplements:
1. Heart ailments
Liquid fish oil supplements do your heart a lot of good. They dramatically lower the bad cholesterol and the triglycerides in your blood, lowering your risk for cardiovascular diseases. The Omega 3 fatty acids also prevent the hardening and blockage of the blood vessels, enabling the blood to flow smoothly and easily through your blood vessels. Liquid fish oil supplements also thins the blood so in effect, it lowers blood pressure.
Reducing inflammation is also one of the benefits of liquid fish oil supplements. Alzheimerâ€™s disease, cancer, heart diseases, auto-immune disease, and psoriasis are only some of the ailments that are targeted by these supplements.
3. Joint ailments
5. Macular Â degeneration (age-related)
The main component of the retina is DHA, which is one of the Omega 3 fatty acids that liquid fish oil supplements provide. In geriatric patients, macular degeneration results to blindness because the blood vessels and the surrounding tissues are already damaged. High cholesterol and increased deterioration of the cells are two of the most common causes of age-related macular degeneration. Liquid fish oil supplements prevent these from happening and thus prevents macular degeneration.
6. Pregnancy and fetal health
When the pregnant woman takes liquid fish oil supplements on a regular basis (900 mg in a day), she has a lower risk of getting breast cancer, pre-term labor, and preeclampsia. For the fetus, brain development will be optimal, resulting to a higher intelligence level. The nervous system will be well-developed, retinal formation will also be at its best, better patterns of sleep will be established upon birth, and only few behavioral problems will ensue when the fetus gets a daily dose of Omega 3 fatty acids.
7. Mental disorders
Liquid fish oil supplements also prevents mental disorders like Alzheimerâ€™s disease by blocking the formation of toxic plaque in the neurons of the brain. Schizophrenia, bipolar disorder, and depression are also prevented or improved by liquid fish oil supplements. The Omega 3 fatty acids regulate the dopamine and the serotonin levels in the brain, which work well with the drug therapies prescribed to treat these mental disorders, resulting to better moods and conditions of the patients diagnosed with these mental ailments.
Before taking liquid fish oil supplements, you should make it a point to talk with your doctor first. This will enable you to know if itâ€™s okay for your present health status to include them in your daily diet. You should practice critical thinking and careful analysis when you buy liquid fish oil supplements. Be aware of the expiration dates and the analysis certificated of the ones you buy. Remember that liquid fish oil supplements are organic or natural supplements that have adverse effects when they become rancid or spoiled.