Category Archives: Cholesterol

Perils of Eating Disorder: Bulimia Nervosa

Eating disorders can be very horrible and little known to people but extreme dieting can lead to other serious problems and even death. Statistics show that an estimated 5 million people in the United States, primarily girls and women, suffer from the eating disorders of anorexia and bulimia. Continue reading

Does Vitamin C Really Prevent Common Colds?

Vitamin C or Ascorbic Acid generally works as an antioxidant. It is popularly known to boost up the immune system of the body for protection from several diseases and infections. As they say, “Prevention is better than cure.” Most households have vitamin C supplements and regularly intake ascorbic acid pills in addition to the vitamin C that they get from the food they eat. Continue reading

Top 10 Bad Cholesterol Foods to Avoid

Cholesterol is made in the intestines or the liver. It can either be good or bad. Good cholesterol is high density lipoprotein (HDL), while bad cholesterol is low density lipoprotein (LDL). Cholesterol’s main functions are for the maintenance of membranes and for the production of the needed hormones in your body. Cholesterol is a very indispensable companion in your body’s functioning but even too much of a good thing can be bad, especially if you’re having an increase in LDL.

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10 Things That Happen After a Stroke

A stroke is a kind of brain injury that may happen in various areas of the brain. It is more common in older adults, who are about 65 years-old and above. There are two types of stroke—ischemic and hemorrhagic. Ischemic stroke is when the blood vessels are blocked and oxygenated blood is prevented from reaching the brain and this causes damage. Hemorrhagic stroke is when the blood vessels in the brain rupture or burst because of fragility or extreme high blood pressure. This causes damage to the brain tissues because the oxygenated blood does not circulate in the brain anymore.

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10 Known Actos Medicine Side Effects


Diabetes comes in two forms—type I diabetes and type II diabetes. Type I is the one that is also known as insulin-dependent diabetes or juvenile diabetes which still has an unknown cause. Some patients are diagnosed when they go beyond the age of twenty. This type of diabetes is a condition where the pancreas has little or no insulin at all. Type II diabetes is known as the non-insulin dependent diabetes that is seen in adulthood and is brought about by obesity and sedentary living. Being a type II diabetic is a very difficult truth that you have to deal with every single day of your life. This involves exerting a huge amount of effort to deal with everyday with proper diet, exercise, and of course, prescribed medications. If you cooperate with your doctor and follow the routine that is designed for you, then you will surely manage your condition better.

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6 Tips in Preparing a 1200 Calorie Diabetic Diet for Every Meal


As more and more people resort to desk jobs that require less physical activities, they develop a lifestyle that is known as sedentary living. Everything nowadays is practically served up to people. They have ready-to-eat dinners, instant everything, and fast food drive-thrus. Huge portions are also served. High amounts of sugar and saturated fat are also present in everything that they eat. The more non-fat, low-fat, and sugar-free the food items become, the more overwhelmed the consumers are with glucose and fat in their system.

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Top 15 Fat Burning Foods to Keep in Stock


In every diet regimen that you come across, fat is always the target enemy. It is always the main concern of all diet experts when they come up with various diet programs. The main reason for this is because fat is what everything transforms to when taken in excess. Proteins, carbohydrates, and even fat itself turn into fat, once you take in more than the recommended amounts and not do anything to burn that excess off.

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Top 10 Best Weight Loss Foods


Being healthy and achieving the ideal weight seems to be a never-ending mission for most people. It seems to be more taxing for those who are overweight than for those who are underweight. Those who weigh more exert tremendous effort to rid themselves of the cellulite and the flabs that they have earned through years of overeating, overindulgence, and   unhealthy living.

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Top 10 Tips to Healthy Eating

Food is considered the best friend of most people. It is not judgemental, it is unconditional, it is unbiased, it has no favorites, and it is always there when you need it. With this, eating is considered as a very common past-time and refuge whatever lifestyle you have. Quick fixes and easy satisfaction is the trend these days because people don’t seem to have the time and effort to think of and decide on wise food options and ideal eating practices.


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What Makes the Advantage Bar Chocolate Coconut a Wise Choice?


Even in this generation of health conscious people, sweets are still in demand. The human body always craves for sweets, whatever form it may be. The most common sugar fix is chocolate. When placed under a microscope, it is a healthy reward to a stressful day or an ultimate end to a satisfying meal. Regular chocolate lovers of any age really have an advantage when they eat chocolate because of the known health benefits of chocolate per se. But what if you are a health-conscious chocolate lover? If you are, you tend to resort to much healthier forms of chocolate. This is where the Advantage Bar Chocolate Coconut steps into the picture.

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