Tag Archives: folic acid rich foods

12 Accessible Items in the List Of Foods High In Folic Acid

Folic acid is usually associated with pregnancy because of its effects on the optimal development of the baby’s nervous system. But for non-pregnant individuals, folate, folacin, or vitamin B9 aids in the build-up of homocysteine,  increases production of cells, and prevents anemia. This nutrient is also responsible  for keeping you safe from osteoporosis and dementia.

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