If you experience constant or intermittent ringing in your ears, you may have tinnitus. This sensation may vary in severity or intensity from one individual to another. Tinnitus is a subjective or objective symptom or sign of an underlying disease. This may be caused by damages to the hearing nerve, loss of hearing, very loud noise exposure, medications (quinine, anti-inflammatory drugs, antibiotics, aspirin—in long term), problems with the temporomandibular joint, stiffened middle ear bones, ruptured eardrum, ear wax accumulation, ear infection, allergies, certain foods, and stress.

Tinnitus can be very irritating and embarrassing because it does affect the way you perceive everything around you. A healthy lifestyle change could certainly get you back on track. Here are some of the natural remedies for tinnitus that you could ask your doctor for you to try:

1. Herbs

Of course, herbs are natural remedies for tinnitus that you can use. You may get your hands on burdock root, goldenseal, gingko biloba, bayberry bark, myrrh gum and hawthorn leaf/flower to fight the infection and to purify your blood. Gingko biloba is effective in improving your hearing, circulation and blood flow, and also aids you when you are dizzy. You could acquire the given herbs from your local organic food shop or herbal pharmacy. Also try alternative medicine experts to have access to some of these potent herbs.

 

2. Diet

A healthy diet is one of the natural remedies for tinnitus. Eating fresh pineapple helps reduce he inflammation that you have. Sea weed, kelp, and garlic could also significantly lessen the signs and symptoms of your tinnitus. Eat foods that are rich in zinc, vitamin A, vitamin E, and vitamin B. You should also avoid caffeine, tobacco, and alcoholic beverages. If you make it a point to maintain a healthy diet and lifestyle, surely your discomfort will go away.

 

 

 

3. Glycerin

Glycerin is one of the natural remedies for tinnitus that gives relief for the ringing. This is not only used for soap making but as a form of relief for tinnitus as well. Combine 1 tsp salt, 1 tsp glycerin, and 1 pint warm water. Place the mixture in a spray bottle until it drains to your throat’s back. Three times of nasal spraying in a day would surely make a difference.

 

 

 

4. Ear plugs

If your lifestyle requires you to be regularly exposed to loud noises, it is one of the natural remedies for tinnitus to protect your ears and wear ear plugs. If you already experience tinnitus, this could prevent it from worsening. Make sure that your ear plugs are comfortable to wear. It won’t help if you further traumatize your ears with ill-fitting ear plugs.

 

 

 

 

5. De-stress

Stress is one of the factors why you have tinnitus. Everyday, you experience this at varied intensities, in different settings. It can be encountered at work or at home. Learn to relax and give time for yourself everyday. Set a rest and meditation day a few times in a week so that you will prevent tinnitus from worsening. Purchase a meditation tape that would help you recollect yourself and relieve all the unnecessary burden that you carry. Talk to someone and or get a pet that could help you eliminate the worries and anxieties in your life.

 

 

6. Sleep good

Having enough sleep is one of the natural remedies for tinnitus. This could really help improve the discomfort that tinnitus gives you. Remove all distractions that prevent you from getting your night’s rest. If you are addicted to television or the internet, try to stop your usage a few hours before you sleep. You will surely be up for a little while still but inevitably, you will fall asleep. Being able to hear or see nothing but a dim light is a faster way to get your rest. This way, you can be sure that you will be rejuvenated and healed.

 

 

7. Mask it

Tinnitus is a very irritating symptom. One of the common natural remedies for tinnitus is to mask the ringing that you hear. You can do this by listening to music in the background as you do  your everyday activities. This will also soothe and relax you.

 

 

 

If you realize that you do experience ringing of the ears, you should go to your doctor immediately. This is to make sure that you are diagnosed well with the actual condition that you have. These natural remedies for tinnitus could only help the other symptoms that accompany the ringing. They do not treat the underlying disease. Cooperate and coordinate with your physician regularly to evaluate your progress effectively.