Every weight loss program has its unique characteristic and if you choose the negative calorie diet, you would have to consider eating negative calorie diet foods. These are vegetables and fruits that take more calories to digest them than the calories they can provide your body. So you burn more calories just by simply eating them. These foods are very filling and have very few calories.
It is said that when you digest food, you use up energy as well. About 10% of the meal calories that you get are burned up for digestion and processing. So if you eat a twenty calories worth of vegetables, imagine just how much calories you would be left with to burn up. All negative calorie diet foods have much lower calories as compared with junk foods, meat, fats, and sugar. You can bluntly say that you can fill up with as much fruits and vegetables that you want and still be able to lose weight. If you eat a large all-natural meal of raw, vegan foods in place of processed ones, you take in much fewer calories, but burn it all up and more in the process of digestion. All this can happen while these negative calorie diet foods leave you satisfied and full. When your body gets all the nutrients that it needs, it doesn’t feel any amount of cravings at all.
Eating negative calorie diet foods will surely make a significant difference in your weight loss efforts. Here are some more facts about them that maybe you could discuss with your doctor or dietitian:
When you consume negative calorie diet foods, you will be able to burn more calories and lose weight. But if you add to this endeavor more by exercising regularly, you are sure to lose weight faster and more efficiently. The more physical activity that you perform, the more energy you use up. Even if you supply yourself with more negative calorie diet foods for your workout, you would still lose a significant amount of weight.
A big factor of losing weight is the rate of metabolism that you have. By eating negative calorie diet foods, you get to train your metabolism to become a lot faster. This enables you to burn even more calories.
3. Eating to lose weight
By eating negative calorie diet foods, the dream of eating to lose weight simply comes true. This has been stressed by so many ad agencies through the years, making the consumers believe that this can be easily done even with processed foods. In eating negative calorie diet foods, this just plainly proves to be true. The effect of the uncooked fruits and vegetables certainly makes you look differently at dieting. And the more you eat them, the more you get results.
The negative calorie diet foods that you eat also act as detoxifiers. Fruits and vegetables have always been used in cleansing diets that get rid of the body of the harmful toxins that make your body gain a lot of weight. By eating a steady diet of negative calorie diet foods, you will be a lot slimmer and a lot healthier.
As you know, enzymes are catalysts in accelerating the digestive process. There are certain negative calorie diet foods that are rich in enzymes that help you break down the food that you eat into much simpler forms, making them easily absorbable when they reach the small intestines. Some of the enzyme-rich foods are watermelon, asparagus, papaya, grapes, and pineapple.
Some fruits that belong to the lit of negative calorie diet foods are cranberries, apples, blueberries, cantaloupes, honey dew melons, grapefruit, oranges, peaches, mango, pineapple, strawberries, raspberries, watermelon, and tangerines.
The vegetables that are included in the group of negative calorie diet foods are endive, asparagus, green cabbage, beets, carrots, broccoli, celery, cauliflower, cucumber, chili peppers, zucchini, spinach, turnips, onions, radishes, green beans, garlic, and garden cress.
You can be creative with negative calorie diet foods by thinking of practical recipes. They are very versatile so surely you can come up with as many dishes as you want. You can make the negative calorie diet foods as alternative to high calorie side dishes like meatballs. You could incorporate salads in every meal and even have them as snacks.
You could still enjoy other foods like poultry and dairy as you eat negative calorie diet foods but make sure that you only eat a little of them. It is basically your choice if you are going to adhere to eating as much negative calorie diet foods as you can. In following this kind of diet, make sure that you inform your doctor and take supplements as well.