Cigarette smoking can be really addictive and can become habit forming. Bad habits don’t change overnight. Quitting is a difficult task. The cold-turkey stage can be a tremendous nightmare. Many substance abusers often go back to zero. We all know that cigarette smoking is one of the many causes of death due to cardiac diseases, pulmonary diseases and several cancers. Cigarette smoking predisposes a person to develop chronic obstructive pulmonary disease such as emphysema or chronic bronchitis. Hypertension, heart attacks and strokes are results of unhealthy lifestyles. Cessation of tobacco smoking results in a lower rate of cardiac events. A positive attitude is most likely needed in order to achieve good outcomes in quitting. Participating in an educational class, support group, or behavioral program can gradually change your habits and outlooks in life and health. Continue reading
Smoking has been popular regardless of the gender of the smoker. More and more women nowadays are smoking or are exposed to second hand smoking. Below are the 10 reasons why a pregnant woman should quit smoking during pregnancy but it is always ideal not to go back to the bad habit after bearing the child because smoking for lactating mothers can be dangerous to the breast feeding baby because of the numerous toxins cigarettes have. Continue reading
What if you stop smoking at this very moment? Have you ever thought about the benefits it could cause to your body, to society, and to the environment? Gone were the days when cigarette smoking is a cool thing. Gone were the days when cigarette smoking is legal indoors. Continue reading
Health has always been considered as the greatest wealth that anyone could ever have. If you have perfect health, then you could do anything that you could possibly can to improve your life. You could work and be productive. You could have the chance to enjoy the fruits of your long, hard labor with your loved ones and friends. But there are some diversions that prevent you from having all these—vices.
You may not be aware of it but there are so many kinds of vices that take away a large part of yourself everyday. At some point, you would have to make that life-changing decision of giving up the particular vice that you just can’t live without.
Smoking seems to be a common thing among many individuals today. Some would start smoking due to peer pressure while others will find it to be a great relief in managing their stress. The bottom line is most of them would start as occasional smoker and then find it hard to withdraw due to its withdrawal effects. The only problem is they make themselves vulnerable to a lot of medical problems and other issues. Smokers, however, just need to know the 10 reasons to quit smoking and keep them in mind to totally quit this problem. Continue reading