For some people, having hemorrhoids may seem to make a significant dent to their lives. Elimination is supposed to be a daily activity that doesnâ€™t involve any pain or bleeding at all. It is supposed to be easy and smooth so that you donâ€™t spend long hours in the bathroom.
Most of the time, it is very embarrassing to discuss hemorrhoids to your loved ones or to your doctor. That is why you may strongly consider natural hemorrhoid relief home remedies. But even if there are natural options, you should still consult your doctor about them. Take a look at some of these natural hemorrhoid relief home remedies that you would want to try:
1. Cleaning properly
If you have formed the habit of just wiping your anal area with moist tissue or toilet paper, then you should discontinue it. One of the natural hemorrhoid relief home remedies is not to rub the anus with these materials because of the friction that aggravates the condition. You should just use plain water or herbal cleansers, without any ordinary soap at all. Soap is irritating to hemorrhoids. After rinsing thoroughly, you should dry the anal area well by gently blow drying it or gently blotting it with a clean cloth or baby wipes instead of paper towels or tissue paper.
2. Right toilet use
One of the important natural hemorrhoid relief home remedies is to use the toilet the right way. If you feel the urge to defecate, then do so. If you hold it in, you might experience a so-called reflex constipation that doesnâ€™t make you go for several hours more. When you strain or sit on the toilet for very long, the venous cushions in your anus unnecessarily expand. This worsens your hemorrhoids. Some small amount of straining is natural but if it lasts for more that half a minute, then it will aggravate your hemorrhoids already. You should cut down your toilet time to not more than five minutes. You should walk and wait for the urge to have a bowel movement. Concentrate on that instead of talking of the phone, watching TV, and reading.
3. Diet (anti-itch)
Pruritus ani is anal itch. This is caused by your hemorrhoids that is brought about by high acidity in your system. Another one of the natural hemorrhoid relief home remedies Â is to lower your acidity by avoiding fruit juices, soda, wine, caffeine, and beer. When you do this the pressure in the anal sphincter is lowered, the anal skin sensitivity increases, and flatulence is promoted.
4. Diet (anti-constipation)
When you are constipated, your hemorrhoids are bound to get worse. When this happens, one of the best natural hemorrhoid relief home remedies is to change your lifestyle and diet. You should opt for a diet that had high amounts of fiber. Fiber makes your stools soft and formed. You could get more fiber from bran cereals, beans, fruits, and vegetables such like Brusselâ€™s sprouts, asparagus, carrots, and cabbage. If you always get constipated, you should avoid processed foods, meat, cheese, and ice cream. An increase in water and other runny fluids (clear soup, vegetable and fruit juices), giving attention to the urge to bowel, and regular exercise also help in making your toilet trips easier.
Enema is one of the natural hemorrhoid relief home remedies that relieves impaction of feces and constipation. There are many variations of enemas that can be used such as plain warm water enema and bowel stimulant enema. This is inserted into the rectum and reaches the colon. Five to ten minutes is required for an enemaâ€™s proper holding time. Your doctor should be consulted for the right type of enema that you should use.
6. Ice pack
7. Keep dry
Moisture in the anal area is perfect for infection and irritation. Natural hemorrhoid relief home remedies include keeping the anal area dry. You could just put baby powder or cornstarch on the anus or place a cotton roll between your buttocks to get rid of any moisture. Consult your doctor immediately if there is blood present.
8. Sitz bath
One of the natural hemorrhoid relief home remedies is the sitz bath that enables you to immerse your buttocks and hips in warm water. This allows the moist heat to penetrate the anal region. This is considered to be one of the most effective home treatments that you could use for your hemorrhoids. The water should just be plain. The bath is done for ten to fifteen minutes. Just warm water is enough. Hot water injures the anal issues and does not promote effective healing because of this.
9. Go topical
Applying petroleum jelly, diaper rash cream, and lubricants could be directly applied on the anus. This is one of the natural hemorrhoid relief home remedies that treats the irritations and severe dryness of the anal area skin. This also makes the stool pass smoothly and easily.
Natural hemorrhoid relief home remedies include barberry, horse chestnut, butcherâ€™s broom, slippery elm, psyllium, neem, witch hazel, and witch oak bark. These helpful herbs have anti-bacterial properties, astringent properties, laxative properties, help with the inflammation, ease pain, purify blood, alleviate pain, control bleeding, relieve itching, strengthen anal vessels, and lessen the secretions.
Using homeopathic medicines is one of the natural hemorrhoid relief home remedies. These medications include aloe vera, calendula, apis mellifica, nux vomica, nitricum acidum, graphites, collinsonia canadensis, sulfur, pulsatilla, and paeonia officinalis. These compounds control bleeding, relieve soreness, treat itching, and corrects constipation.
Make sure that you consult your doctor before using any of the given natural hemorrhoid relief home remedies. This is to make sure that you get the optimal results that you aim for.