Glucosamine is a chemical compound found in your body that produces cartilage. Cartilage is very important because it cushions your joints. It helps in making your movements painless by protecting the ends of your bones from rubbing against each other. Because of the natural wear and tear or even injury, the cartilage tends to break down, resulting to a myriad of disorders that cause you to be impaired in moving normally about. You canâ€™t really get glucosamine naturally in your diet unless you are fond of eating the hard crustacean shells of lobsters, crabs, and shrimps. And it even gets impossible for you to get it naturally if you are allergic to seafood.
The only way to really get enough glucosamine is through proper supplementation. There are several ways to get glucosamineâ€”injection, solid, and liquid forms. The very direct, and probably the best means to get sufficient glucosamine is by injecting it into your joints but sadly, this form is not commercially available. Solid forms of glucosamine in tablet or pill forms are not recommended because they are less effective and may bring about more adverse effects. So, the best way to take glucosamine is through liquid form. Liquid glucosamine is the best supplement form because it is easier to absorb. You could just drink it directly or mix it with your drink. The liquid glucosamine supplement is very soluble in water because it is not glycerin based. Here are the considerations that you should remember when you buy liquid glucosamine:
Generally, glucosamine is taken with chondroitin to be at its most effective.Â If you take liquid glucosamine, it would be much faster for you to treat your osteoarthritis. Liquid glucosamine could really help you improve your knee function, reduce the pain from osteoarthritis, decrease the stiffness of the joint, decrease the swelling of the joint, and most importantly, if you have stopped treating your osteoarthritis for any reason and you experience symptoms again, liquid glucosamine Â could lessen these up to three months.
2. Dosage form
The best dosage form of glucosamine that you can get is liquid glucosamine. If you turn your attention to pills or tablets for a while, you will find out that stabilizers and fillers are there. You donâ€™t really need these to get the glucosamine. Liquid glucosamine does not have these so you can be assured that you will get the right amount of glucosamine that you need. This also makes absorption much more efficient, therefore making the pain go away much faster.
3. Dosage size
When you buy liquid glucosamine, take note that the dosage size should be at least 1000 milligrams. If you choose a lower dosage size, then you would have to take several doses a day just to get the 1000 milligram requirement.
Liquid glucosamine is also composed of other ingredients that work well together with glucosamine to give you the best effects that you need. Ingredients that are present and work with liquid glucosamine are MSM, Omega 3 fatty acids, chondroitin sulfate, aloe vera, manganese ascorbate, vitamin C, boswellin, yucca, bromelaine, vitamin E, and vitamin A.
It is also important for you to consider the benefits that liquid glucosamine could give you. Liquid glucosamine lessens the possibility of infection as compared with glucosamine injection. The actually delivery and absorption of glucosamine is much faster as compared with the pills or tablets. Faster absorption means higher bioavailability. For liquid glucosamine, it only takes up to two weeks for it to start taking effect. If you take the solid form, it takes months before they give you benefits. If you take liquid glucosamine, then you only have to spend under a dollar everyday. It is also very easy to administer. Liquid glucosamine could just be mixed with your favorite drink and youâ€™re okay. It takes away the stress of having to inject or swallow something. Mixing liquid glucosamine with your favorite drink makes you look forward to taking your medicine.
These are just some of the considerations that you have to keep in mind when you consider taking liquid glucosamine. Just like any other medication, you should still discuss this with your doctor. You should maintain constant communication so that you will be well-monitored with regard to your progress. It is important for you to also maintain a healthy diet and lifestyle so that you may be able to harness all the benefits that glucosamine could give you. Liquid glucosamine is the best form of glucosamine that you can get. Take it as prescribed by your doctor and you can never go wrong.