Smoking is a very addictive habit. For decades, health advocates have tries tirelessly to help stop people from smoking. Various anti-smoking campaigns of every kid have already been held. Some of which have been just a tad successful and most of which failed. This is with the realization that if you want to stop smoking, you should do it yourself.

This is a very difficult bad habit to break. Many chain smokers find it very impossible to do so. They just cannot live without cigarettes or tobacco even if they know that their health and the environment continue to be in peril with what they are doing. Addiction like this can be very detrimental to you and to the people around you. It also burns a hole in your pocket when you spend so much on cigarettes instead of on more important things such as nutritious food or bills. There used to be pills and formulated candies and gums that were said to help stop smoking. But it seems that the real solution is within the smoker himself. Read on and find out some of the natural smoking cessation products and procedures that you could resort to:

 

1. Acupuncture

This is one of the best natural means to stop smoking. The natural smoking cessation products that are used in this procedure target the stress points in your body. The needles are as thin as hair and are often placed in the ear for about twenty minutes. To fill in the gap of the acupuncture sessions, metal balls the size of a pen’s ball point are taped onto the points in the ear that you can gently press whenever you have that cigarette or tobacco craving. Being fully educated with the power of acupuncture to stop smoking is as effective as actually engaging in acupuncture. So if you are knowledgeable and undergo sessions, you will be able to stop your smoking habit a lot faster.

 

 

2. Lobelia

Lobelia inflata or lobelia is one of the natural smoking cessation products that you could get your hands on. This helps those who are experiencing symptoms of withdrawal from nicotine. It is usually incorporated in anti-smoking products. Be careful when you take this though. Some side effects are confusion, coma, convulsions, and in very high doses, death. If you are pregnant, nursing, or suffering from sensitivity to tobacco, heart ailments, hypertension, seizures, shortness of breath, shock, and paralysis, it is best that you stay away from this herb.

 

 

3. St. John’s Wort

Also known as Hypericum perforatum, St. John’s Wort is one of the natural smoking cessation products  that was used for depression. It seems that this herb target that psychological imbalance that makes people smoke and helps them to quit. But you should still becautious in using this herb because although it is safe, it can certainly interact with other drugs that you take (anti-depressants, HIV drugs, drugs for organ rejection), OTC drugs, and oral contraceptives. This herb is not recommended for pregnant/nursing women, children, or those who suffer from kidney/liver disease and bipolar disorder.

 

 

4. Ginseng

Ginseng is another one of the effective natural smoking cessation products that is very common. It prevents the release of dopamine, which is a neurotransmitter that’s induced by nicotine. This makes people feel a lot better after they smoke that is why the habit is so addictive. It is that happiness or elation that the smoker gets that makes the habit very difficult to stop. Somehow, they just cannot let go of that feeling, especially when they have problems that they want to escape.

 

 

 

5. Hypnotherapy

Therapy using hypnosis is used in stopping the bad habit of smoking as well. This is one of the natural procedures that uses natural smoking cessation products as well in improving the patient’s state of health. There are therapies that last for eight weeks, twenty six weeks, and twelve months. The results were better seen in men than in women. This may seem extreme to some people but it really doesn’t use any harsh medications and invasive procedures just to enable the person to stop smoking.

 

 

 

It really takes a lot of will and determination for a smoker to actually quit smoking. Even if you do use the given natural smoking cessation products and procedures, it is really up to you if you want to change for the better and just be healthier. See to it that you constantly communicate with your doctor so that you may be able to know your progress better and really say goodbye to smoking permanently.