Losing weight is great but what if you get a souvenir after all that effort like loose skin?Â It is very unsightly to see all that loose skin in obvious places of your body after you lose a significant amount of weight. When loose skin is left, all you can do is to have them surgically removed and aesthetically repaired so that you may have the reward of looking at your slimmer body without unnecessary skin hanging about.
What if you donâ€™t have the money to have your loose skin repaired or removed surgically? What can you do to tighten up that loose skin on your own? It is valuable for you to know theÂ things that you could do to get rid of the loose skin without surgery especially if you donâ€™t want to go under the knife. Here are some of the considerations that you could take note of in tightening loose skin after losing weight:
1. Not too fast
If you feel that youÂ are really going to have loose skin after you lose weight, then you should not lose weight too fast. The skin is a very elastic organ of your body. It usually returns to its normal state after it has been stretched for a long period of time, much like a pregnant womanâ€™s belly. Loose skin after losing weight is only expected is you lose that much weight in just a short period of time. You should give your skin time to adjust. If you areÂ pressed for time, then you should be prepared to undergo surgery to repair the lose skin.
Moisturizers applied everyday really help in improving the elasticity of your skin. The heavily-applied moisturizers will introduce and trap moisture into your skin. This will help it regain its elasticity. As you lose that weight you want, your skin will follow the new contours of your body already. The loose skin after losing weight will be minimized or prevented.
Loofah is an organic scrub that is made from a dried up gourd. It is used to naturally scrub off dead skin cells and at the same time, tighten loose skin after losing weight. It also facilitates a faster renewal of skin underneath the old skin that you are scrubbing. You should make this a habit already. Three to four times week of loofah scrubbing will definitely help you tighten up that problem loose skin of yours.
Drinking up to eight glasses of water each day will also help in maintaining the moisture content in your skin. Together with the moisturizers that you apply, the loose skin after losing weight will definitely be tightened with the moisture that is also being provided from the inside of the body.
5. Exercise and weights
Exercising and lifting weights are also key to tightening the loose skin after losing weight. When you do these, you build up muscles underneath your skin. This helps the loose skin tighten up from the inside as well. You should do this as often as you can within the week. The faster you tone up, the faster you tighten up the loose skin.
Massage is also an effective way to tighten up the loose skin after losing weight. It enhances better circulation and aids in muscle building, too. You should try and use mustard oil because this is known to have medicinal effects that also facilitates better skin condition after every massage session.
Tighten your stomach whenever you can. It is like youÂ hold your breath everytime you sit, stand, walk, or in anything that you do, anywhere, at anytime. This is like an exercise as well. You could make a habit out of this. Tightening your stomach helps you pull your stomach muscles and therefore helps in getting rid of the loose skin after losing weight.
Collagen helps in building up new and stronger skin cells. This also helps the moisturizers and the water in maintaining or keeping the moisture inside your skin. It also improves the elasticity of your skin and helps tighten it more.
You should work with your doctor to figure out more ways on how to safely tighten the loose skin after losing weight. You could even ask for certain specialized medications that you could apply on your skin to help it tighten more. You could also be referred to a dermatologist to accomplish this. Whatâ€™s important is that you are persistent in making it happen. It is really hard to achieve that perfect body but with patience, everything will happen your way.