Protein is one of the macronutrients of our body that is needed to build and repair tissues. Most dieters opt for high protein foods because protein is known to also suppress appetite longer. Because of proteinâ€™s ability to repair and build muscle tissues, body builders eat a diet that is very high in protein as they go about their body building routines.
You should remember that when you decide to take it high protein foods, you should choose the lean kind of protein sources. If you learn how to choose the healthy type of protein to eat in the right portions, then you could definitely maintain or improve your muscle mass and stay slim all the time. Given are some of the items in the list of high protein foods that you may want to include in your grocery list:
You could eat beans and get the amount of protein that you need for the day. Soy is included here so when you have tofu, soy milk, and soybeans in your fridge, eat them. You could also get your protein from split peas andÂ lentils.
Beef is an excellent source of protein that is why it is included in the list of high protein foods. Remember that beef is a very tricky piece of meat. The fat is interlaced between the actual meat. That is why you should really choose the leanest part if you want to exclude the fat from your beef experience. Your dose of beef can be found in hamburgers, and steaks.
Fish fillets are very high in protein that is why they are included in the list of high protein foods. Tuna alone has 40 g of protein already. Other fishes that you could eat are halibut, anchovies in brine, salmon, mackerel, and sardines in brine. You could even get your dose of Omega 3 fatty acids when you eat fish meat. So you get a healthy heart, too.
Poultry is also included in the list of high protein foods. Turkey could also be included if you want variety in flavor. Just remember that whether you choose breast, thigh, drumstick, or wing, make sure that you eliminate the fatty parts such as the skin.
Pork is included in the list of high protein foods. You can choose from a variety of preparations such as bacon, ground pork, ham, pork loin, pork chop, and tenderloin. Pork fat is easier to get rid of. You could easily trim the fat off before you cook or grind it.
Eggs are included in the list of high protein foods. They say that when you have eggs for breakfast, you will be fuller longer. A large egg has 6 grams of protein. It could even make you less sleepy especially when you have it for lunch.
Dairy is rich in protein. All you have to do is choose the ones that are low in fat. Opt for low fat or non-fat milk,Â cheese (hard, medium, and soft), and yogurt.
8. Whole grains
Some of the whole grain products that contain a high amount of protein that you need are oats, buckwheat, whole wheat, popcorn, quinoa, brown rice, and rye
9. Seeds and nuts
Seeds and nuts are optimal sources of protein as well. Get it from peanuts, black beans, lima beans, navy beans, edamame, kidney beans, chick peas, cashews, flax seeds, sunflower seeds, pecans, and almonds.
Make sure that the food products that you consider from the given list of high protein foods have very low saturated fats. This is to ensure you that you donâ€™t add up to your present weight, or that you donâ€™t ruin your diet program at all. Also remember that red meat isÂ high in saturated fat. It promotes inflammation and pain. It also aggravates your other health conditions as well. If you cannot get rid of red meat in your diet, you could just boil the meat first, then let it sit in the fridge overnight. The fat will move to the top of the broth and harden. The next day, scoop out the hardened saturated fat and then cook the red meat in any way you like.
If you are considering to have your present diet changed to a high protein diet, you should consult your doctor first. This is to make sure that the food options are going to fit your health needs and will not aggravate your present health condition. Keep yourself in track so that you may have that dream body that you want.