There are many people all over the world that are affected by ADD (attention deficit disorder) or ADHD (attention deficit hyperactivity disorder). This condition is characterized by a very limited span of attention that is sometimes manifested with hyperactivity in both adults and children.
When you have ADD or ADHD, it is common for you to have behavioral and learning difficulties in school. It is common for ADD/ADHD patients to have a hard time concentrating and memorizing in learning settings. Both adults and children that have this condition have alienation, addictions, motor problems, mood disorders, and attention problems.
Many treatments and medications Â are available for ADD/ADHD patients. But these can be further enhanced by the following natural supplements for ADD ADHD:
Zinc is another one of the effectiveÂ natural supplements for ADD ADHDÂ because it really helps I the impulsive and hyperactive behaviors of the patient. It also helps in improving the attention span of the patients as well. You could also get your zinc allowance from foods like seafood, poultry, beans, red meat, dairy, nuts, cereals, and whole grains.
8. Di-methyl glycine
9. Huperzine A extract
10. DMAE bitartatrate
11. Fish oil
Fish oil is known to contain essential omega-3 fatty acids that really help in improving the mental skills, behavior, hyperactivity, and inattention of the ADD/ADHD patients. You can get your fatty acids from albacore tuna, salmon, sardines, herring, mackerel, and trout.
12.Â Gingko, melatonin, inositol
These natural supplements for ADD ADHD are said to be of great help. Gingko leaves were found to be very helpful in improving the symptoms of ADD/ADHD patients. Melatonin is a natural hormonal supplement that helps in the sleeping problems that these patients experience. Inositol is helpful in treating their mood swings.
When it comes to naturally treating ADD/ADHD, routine and diet are also a major players. Apart from the given natural supplements for ADD ADHD, you have to have established routines for the patient. The activity checklists that you could come up with everyday can really help in preparing them for what they should expect. This prevents breakdowns. And when they perform a good job, they should be given rewards. Diet modification is also very important when it comes to treating ADD/ADHD naturally. Of course, you have to avoid certain foods like refined carbohydrates, junk food, preservatives, yeast, MSG (monosodium glutamate). Carbonated drinks, fat, and meat are also not allowed because of the high phosphate that is responsible for hyperactivity or hyperkinesis. A healthy diet always improves anyone’s state of health.
Even if you do suspect a deficiency in your ADD/ADHD patient, you should still have him or her checked because high levels of vitamins and minerals could result in toxicities that will only make your patientâ€™s condition worse. Keep constant communication with your doctor so that you may be able to monitor the patient very well and really know what is the most effective of the given natural supplements for ADD ADHD.
In using any of these natural supplements for ADD ADHD you should always remember to take each at the ideal levels only. If your doctor has already given you dosages or certain amounts that you should take, then do not increase the amounts on your own. This may result in more harm than good. In every treatment that you resort to, whatâ€™s important is that you stay with it and believe in it. Also, you should always be there for your patient at all times.