When you get anxious at some point in your life, it is natural but it can also be bothersome. Anxiety could really affect your activities of daily living if not treated immediately. Over the years, breathing techniques, physical outlets for stress, andÂ mental exercises have all been used to relieve or treat anxiety.Â But when you need something to take, most of the time, people go directly to the doctor to seek professional help. They end up getting prescription medications filled with side effects that cannot be avoided. With this there are patients who resort to natural herbs for anxiety that offer the same relief but with fewer adverse reactions to worry about.