Tag Archives: insomnia

7 Natural Ways to Treat Insomnia

Insomnia is the incapability to acquire sufficient quantity or poor quality of sleep.  There is a trouble in falling asleep, staying asleep and awakening of too early in the morning.  A person with insomnia does not feel revived once they wake up.  Insomnia could be the reason of irritability, having trouble in concentrating, fatigue and lack of energy throughout the day. Continue reading