Oneâ€™ s health always comes first.Â In securing good health, Â vitamins need to be regularly taken. Vitamins could be obtained through the foods that you eat or though prepared Â supplementations. Most of the vitamins in food are often deteriorated even before you consume them. You already lose the nutrients just by washing meats, fruits and vegetables. The more the food undergoes processing, the lesser the amount of vitamins thatâ€™s left for you.