Women always undergo the most painful and the most laborious physical changes. One of the major physical transformations that they experience is menopause. Menopause is the cessation of a womanâ€™s menstruation. In this major stage of a womanâ€™s life, hormonal, mental, emotional, and physical alterations almost happen at the same time. It can indeed be a roller coaster ride but it has to be accepted and dealt with.