Your neck is made up of muscle, bone, nerves, blood vessels, and other components that ensure its proper functioning. The neck is one of the most indispensible areas of your body because of the obvious fact that it connects your body to your cephalic region or head. But this doesn’t make the neck a very strong structure to begin with.
![](https://www.webdicine.com/wp-content/uploads/p1186.jpg)
Effective Neck Strengthening Exercises
Leave a reply