Neck pain can be a result of leaning over a table, having bad posture all day, every single day, and even using a mattress that is too soft for you. Â Bottom line is that neck pain is mostly brought about by muscle tension. With all the activities that you can only do with the neckâ€™s mobility, this area of your body is surely bound to have too much stress and strain. Your head weights eight to twenty pounds and it is just supported by a short stack of small bones named the cervical spine.
7 Easy Neck Pain Remedies
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