Excess weight has always been a problem for most people especially when sedentary living is prevalent and healthy living is neglected. To solve this fast-growing health problem, people resort to crazy diets and even surgery to get rid of all that fat. As a healthier option, a healthy diet, portion control, and regular exercise are the best means to gain and maintain your ideal weight. When it comes to food, you have to remember to go for high fiber and high protein with vitamins and minerals. When it comes to activities, you just have to make sure that every movement is regular.