Natural means to lose weight is the latest trend these days. Diet pills will only be taken if they are natural, organic, and herbal. Natural weight loss herbs Â are very effective in helping you shed the pounds. It is really comforting to know that herbs are already being developed to be beneficial in every way, especially when it comes to losing weight.
If you know what to choose and what to buy, you will definitely have the edge in weight loss. Read on and find out the facts that you should know about natural weight loss herbs:
These natural weight loss herbs Â only have four to seven calories for every teaspoon. Most of the time, it comes as a surprise to find out that they are good sources of vitamin A (paprika), vitamin C (parsley), calcium (caraway seends), and iron (cumin). Allspice, fennel leaves, basil, coriander, clove, sage (has antibiotics), mint (also gets rid of nausea and gas), parsley, nutmeg, dill, and rosemary are all capable of preventing the formation of plaque in your arteries.
2. Thermogenic herbs
These herbs are known to be stimulants that keep you going and tend to increase your respiration, heart rate, and digestion. Some thermogenic herbs are dandelion, nettle, and green tea. Diuretics like uva-ursi and buchu help eliminate the excess water from your body. But you should talk to your doctor about these thermogenic herbs because some of them are toxic.
3. Safe herbs
There are save natural weight loss herbs that you can try such as seaweed, green tea, and cayenne. Seaweed is an ideal source of iodine and chromium. It also stimulates the thyroid. You can take it in capsule or tablet form. But make sure that you consult with your doctor and have yourself tested for any thyroid problem. Green tea acts like coffee but has flavonoids and vitamin C. You can take it in the form of capsules but it is better absorbed in the form of tea. Cayenne is a spice that has capsaicin as the active component, this stimulates your metabolism, digestion, and saliva at a much safer degree.
4. Avoid these
According to the Food and Drug Commission, you should avoid taking herbal laxatives, herbal fen-phen, and ephedra. Herbal laxatives like rhubarb root, aloe, senna, buckthorn, and cascara that cause diarrhea and cramping. These could also make your bowels dependent on them for elimination. Fen-phenâ€™s side effects are stroke, irregular heartbeat, and heart failure. Ephedra or ma huang causes increased heart rate, over stimulation of the nervous system, and high blood pressure if taken in high doses. It could even result to seizures, palpitations, angina, heart failure, and death.
5. Storage and selection
You could get the benefits from natural weight loss herbs Â that are either fresh or dried. It is much more practical to store them as dried ones because of the longevity. Just make sure that you keep them away from heat and that you keep their storage containers sealed.
6. Prep and serve
In preparing and serving natural weight loss herbs, you will be amazed at what difference they could add to your dishes. In a low-sodium diet, you try your best to eliminate salt in your foods. The missing flavor can be replaced by the herbs and spices that you add into your cooking. If you prefer fresh herbs, you should wait until the end of the cooking process before you add them. If you like dried spices, you could activate them even at the start of your cooking. But be careful and read the labels first because there are some spices that have additional salt in them.
The key in getting the most out of Â the givenÂ natural weight loss herbs is to choose what is perfect for your body. You should make it a point to ask your doctor what best suits your present health status. For all you know, your goal to lose weight might lead to the aggravation of your underlying condition. It is all right to go natural with losing the unwanted pounds but your overall health is still the main goal. You should still take note of the implications that these herbs may bring you. Do your homework very well with regard to these natural weight loss herbs. It is your right to be fully educated or warned about what they could really do to your body. If you and your doctor finally decide which is safe for you to use, then go ahead and feel the burn and the pounds melt away.