Acne has always been an annoying and embarrassing problem. Many women suffer from acne break outs even when they are pregnant. If you are one of these challenged women, then your immediate move is to ask a doctor what to do about it.
You could consider some of the conventional oral and herbal medications with your doctor provided that you make a careful research about them. Both can have very powerful effects so you have to be sure if they are safe for your present health condition. There are so many synthetic preparations that may cause trouble to your pregnancy. It is better to seek natural remedies for acne during pregnancy than take a chance with the conventional medications that would only bring about terrible side effects. Here are some of the natural remedies for acne during pregnancy that you could discuss with your doctor:
1. Licorice root
Licorice root is one of the natural remedies for acne during pregnancy used for dermatitis and irritated skin. You should just use this topically if you’re pregnant or breastfeeding because if you take this in orally in the form of teas or oral supplements, licorice root may cause premature labor or hormonal fluctuations.
2. Calendula
Calendula is one of the natural remedies for acne during pregnancy that targets inflammation. If you want to use this herb while you are pregnant, it would be much safer for you to topically apply it. Calendula is known to cause miscarriage and to kill sperm so do not take it orally if you want to be pregnant or are pregnant.
3. Basil
This is one of the natural remedies for acne during pregnancy that is ideal for treating various skin disorders including acne. It is also known for its antibacterial and blood purifying effects. But you should make sure that you don’t take too much regularly because of your pregnant state.
4. Chamomile
This is also another one of the natural remedies for acne during pregnancy that are known to work against bacteria, viruses, and fungi. It is best for pregnant women to just use it topically because it may cause a miscarriage when taken orally.
5. Turmeric
This herb is one of the natural remedies for acne during pregnancy that battles acne, boils, infections, and injuries that you may have. You can use this but only topically and in small amounts if you are pregnant and breastfeeding because it may cause uterine contractions or even stop menstrual flow.
6. Tea tree oil
Tea tree oil is one of the natural remedies for acne during pregnancy used to fight bacteria and other microorganisms that grow on skin. It could be used topically and should never be taken orally when you are pregnant.
7. Vitamin A
Making sure that you take a regular daily dose of Vitamin A is one of the natural remedies for acne during pregnancy you could do when you’re pregnant. But you should make sure that you do not exceed 10,000 IU as your daily dose. You could get your vitamin A allowance from orange, yellow, and red vegetables and fruits such as peppers and carrots. This way, you are sure that you do not overdose with the vitamin.
8. Witch hazel
Witch hazel is one of the natural remedies for acne during pregnancy that is best used topically when you are pregnant. It is effective to use for your acne because it is an effective natural antibiotic and anti-inflammatory treatment.
9. B-complexÂ
Intake of B-complex vitamins is one of the natural remedies for acne during pregnancy used for the better functioning of your body especially when you are pregnant. Just make sure that you don’t exceed 100 milligrams of each. B3 is used to target skin conditions that have inflammation. B5 improves your metabolism and lessens the sebum production in your skin. This results to lesser acne. B6 makes the hormone metabolism of your body much more improved. You could get B-complex vitamins from meats, fruits, and vegetables in your balanced diet.
10. Vitamin E and Vitamin C
Taking these powerful antioxidants is one of the natural remedies for acne during pregnancy that effectively decrease inflammation. Just be sure not to take above the recommended amounts of 400IU (Vitamin E) and 1000 milligrams (Vitamin C). Get these vitamins from a well-balanced diet of various fruit-vegetable-meat combinations.
11. Chromium, Selenium, Zinc
These three natural trace elements are also natural remedies for acne during pregnancy. A daily 200 microgram dosage of chromium helps in metabolizing sugars in your body. These sugars cause acne flare-outs and infections. Selenium is an element that aids in the absorption of vitamin E and also prevents acne inflammation. A daily allowance of 70 milligrams daily when you are pregnant is recommended. Zinc effectively heals skin damage and inflammation that is needed in pregnancy. Just take 30 to 50 milligrams of it everyday. A daily allowance of these elements can be obtained from seafood, vegetables, meats, and fruits, among others.
12. Water
Regular intake of water is one of the safest natural remedies for acne during pregnancy. By doing this in combination with a balanced diet is really helpful in having healthy skin when you are pregnant. Smoothies and soups could be ingested if you find it hard to drink pure water because of morning sickness.
Remember to coordinate with your doctor at all times when taking natural remedies for acne during pregnancy. This will assure your overall well-being and safe pregnancy as well.