Women always undergo the most painful and the most laborious physical changes. One of the major physical transformations that they experience is menopause. Menopause is the cessation of a woman’s menstruation. In this major stage of a woman’s life, hormonal, mental, emotional, and physical alterations almost happen at the same time. It can indeed be a roller coaster ride but it has to be accepted and dealt with.
It is not easy to have a sudden change in demeanor. Family members complain about their menopausal mother or wife because of the mood swings that occur. Most of the time, understanding is a must. But it doesn’t necessarily mean that you should just let it all slide and let menopause make your life miserable. You could talk with your doctor for some doable solutions t menopause symptoms. Please include the following natural supplements for menopause that might just work for you as well:
1. Calcium
Bone loss is another common problem during menopause that could easily  be prevented by taking calcium supplements. Calcium is one of the natural supplements for menopause that really serves you on a long term basis. Women who are at most 51 years old, need about 1000 mg of this indispensable element daily. Taking calcium supplements in much smaller dosed each day with meals is much more helpful in its efficient absorption.
2. Black cohosh
One of the natural supplements for menopause specifically for hot flashes is black cohosh. This is obtained from the root of the cohosh plant that if really effective. But is is advised that you do not use this herb if you have any problems with your liver.
3. Flaxseed
For night sweats, one of the known natural supplements for menopause is flaxseed. Lignans are the active ingredient in this seed, even when it is in the oil form already. It can really be uncomfortable when you perspire heavily when you sleep. You tend to wake up in the middle of the night and as a result, you don’t sleep well. This aggravates the other menopause symptoms such as irritability.
4. Red clover
It is said the rd clover is one of the natural supplements for menopause that you can use to ease your menopause symptoms. Its estrogen content is believed to provide a great deal of improvement to your condition. But it is advised that the estrogen-positive cancer patients do not use this herb without discussing it with their doctor first.
5. Wild yam
It is often said that wild yam is indeed one of the sought after natural supplements for menopause. This is because of the natural hormones that are present in the yam, particularly estrogen and progesterone. Women are known to have improved menopause symptoms if they are eaten regularly.
6. Vitamin D
Vitamin D is one of the natural supplements for menopause that you could easily get just by exposing yourself to the sun. A standard amount of 600 International Units (IU) should be absorbed each day to meet the daily allowance. Those older than 71 years need 800 IUs of vitamin D a day. Because it is not safe to always be under the sun, you could get your vitamin d from food and of course, natural supplements. But if you do get the chance to soak up some sun, do so for about ten to fifteen minutes. This is ample time for your body to manufacture vitamin D. Just remember to apply sunscreen on your skin.
7. Ginseng
As a mood improver or booster, ginseng is one of the best natural supplements for menopause. It also makes a lot of positive difference to your sleep pattern.
8. Dong quai
Known as the “Empress of Herbsâ€, dong quai is one of the natural supplements for menopause that has long been used in traditional Chinese medicine. It is said to have positive effects on hot flashes but discuss it first with your doctor so that you can be sure if this herb is right for you.
9. St. John’s Wort
Mood swings can be helped by one of the effective natural supplements for menopause—St. John’s Wort. When you mix this with black cohosh, you are sure to have your mood improved during your menopause.
10. Soy
Soy is one of the wondrous natural supplements for menopause. This is very helpful with hot flashes.
Remember that all natural supplements for menopause have potential side effects just like regular medication. They could also interact with other medications that you take so you really have to let your doctor know of every single medicine or supplement that you take. Also be careful and aware of your sensitivities because some of the natural supplements for menopause do cause allergic reactions.