11 Proven Natural Remedies for Diabetes to Consider

Along with the further development of the world’s economy and technology, the occurrence of various health conditions like diabetes. For years, so many specialists have exerted effort in finding out ways that will battle this long-term disease.

It is only natural for you to consult your doctor of the best means to treat your diabetes, whether it is type I or type II. But side effects will always be on standby. Here are some of the natural remedies for diabetes that you could try:


1. Bitter melon

Also known as Memordica charantia, bitter melon or bitter gourd is one of the effective natural remedies for diabetes. This plant proves to lower blood sugar levels because of its high insulin content. Drinking the juice of bitter melon two times everyday will help you with your diabetes. You should take it when your stomach is empty. Bitter melon could also be incorporated into your salads and dishes.




2. Cinnamon

If you have diabetes, you could include cinnamon as one of the natural remedies for diabetes. Cinnamon can significantly lower your blood glucose levels. It makes your stomach’s emptiness slower than usual, thus preventing your blood glucose from spiking up. You could just simply sprinkle it onto your dishes or breads or make it into tea to help you control your diabetes.




3. Gymnema sylvestre

Gymnema sylvestre is an ayurvedic medicine that is considered one of the natural remedies for diabetes. It is known to help regulate blood sugar levels dramatically.





4. Banaba

Also known as Lagerstroemia speciosa, botanical insulin, and plant insulin, banaba is a plant that is found in the Philippines that lowers the levels of sugar in the blood.






5. Vitamin C

Ascorbic acid or vitamin C is an antioxidant that naturally lowers your blood sugar levels. This is also one of the natural remedies for diabetes that helps prevent atherosclerosis and cardiovascular diseases that are commonly associated with diabetes.





6. Garlic

Garlic has always been known for its medicinal benefits not only of its distinct flavor. It is one of the potent natural remedies for diabetes that really tastes great. Garlic lowers very high blood glucose levels and greatly improves your blood circulation. You can eat garlic raw with some vinegar or use it to spice up your everyday dishes.




7. Caffeine

Natural remedies for diabetes include caffeine. It is said that daily intake of this compound combined with the improvements that you want to have in your life could really lower your blood sugar levels. Caffeine that is commonly found in coffee is known to decrease your resistance to insulin





8. Chromium

Chromium is an element that is one of the natural remedies for diabetes. It is a naturally occurring element that comes in the form of chromium picolate inside your body. This is chromium’s active form. It makes insulin function well. It could also lower your bad cholesterol and prevent your diabetes from getting worse.




9. Cayenne

One of the flavorful natural remedies for diabetes is cayenne. This spice is very well known to add kick to your dishes but it sure can help you with your diabetes, too. If you want to use cayenne pepper, it is advisable to start with a little amount first, then just gradually increase it. Cayenne pepper helps in accelerating your metabolism. This helps you a lot with your diabetes by helping you lose weight. It also prevents your condition from getting worse.




10. Green tea

Green tea is one of the natural remedies for diabetes that helps improve the actions of insulin in your body. It has catechin epigallocatechin gallate that punctuates insulin’s action. Green tea also stops the glucose absorption in the intestinal region. This action prevents your sugar levels from spiking up.





11. Fenugreek

Fenugreek seeds are dried up to serve as natural remedies for diabetes. The seeds are prepared as tea. Fenugreek has the active ingredient 4-hydroxyisoleucine, which is an amino acid that makes your pancreas produce insulin. As a result, it lowers your blood sugar levels. Fenugreek also contains carpaine, gentianine, and trigonelline that are important alkaloids to help you treat your diabetes.




Being diagnosed with diabetes is not the end of the world. It also does not mean that you have to confine yourself in a box of synthetically produced medications commonly referred to as “sugar meds” all your life. You should consider natural remedies for diabetes so that your body may have the chance to get to know naturally occurring treatments that cause no side effects. Be vigilant and be open with your doctor when it comes to using natural remedies for diabetes to assure you of your optimal state of health.

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