Have you ever experienced itching and then discovering white flakes on the upper part of your clothes? This is a very irritating and embarrassing dilemma that anyone could experience. Dandruff is a condition of the scalp that is caused by malassezia fungus or pityrosporum. This is part of the normal flora that naturally grows on your scalp. But due to illness, excessive sebum, stress, hormonal imbalances, suppressed immunity, and inefficient washing, this organism causes inflammation that yields excessive skin cells. The dead skin cells combine with oils and cluster together and are seen as white flakes.
There are many commercially produced dandruff treatments that you could use to help get rid of your dandruff problem. They come in shampoos, conditioners, tinctures, and even ointments that youâ€™re supposed to use several times a day for best results. But because of the growing organic population, natural remedies for dandruff Â are now being used. Read on and maybe you could fins one of them that you will find suitable for you:
1. Apple cider vinegar
Apple cider vinegar or ACV is one of the effective natural remedies for dandruff. Just mix one fourth cup of ACV into one fourth cup of water very well. Then, transfer the mixture into an atomizer or spray bottle and apply onto your scalp and hair. After this, wrap your head in an adequate size towel. Remove the wrapping and then rinse your hair thoroughly. Once or twice every week of this routine will surely help you.
2. Tea tree oil
One of the natural remedies for dandruff that you could use is tea tree oil. This is an extract of Melaleuca alternifolia that is native to Australia. It is an effective anti-fungal and antiseptic agent. Tea tree oil is effective in treating mild and moderate cases of dandruff. You could avail of this in organic shops and even drugstores in your locality. No need to worry about side effects as well.
Another one of the natural remedies for dandruff is biotin. This water-soluble form of vitamin B aids in the breakdown of fats, proteins, and carbohydrates. You could get it from supplements or from foods such as brewerâ€™s yeast, royal jelly, egg yolk, barley, milk, liver, and soy. This is naturally produced by your intestinal bacteria. Avoid eating raw egg whites and using antibiotics for long periods of time to prevent deficiency in biotin.
4. Everyday shampooing
You should make it a point to shampoo everyday. This is one of the natural remedies for dandruff that you could easily do. Shampooing gets rid of the stuck dead skin cells and flakes on your scalp.
5. Shampoo rotation
Even if you shampoo everyday, it is one of the natural remedies for dandruff to make sure that you rotate your anti-dandruff shampoo brands. Choose three brands of anti-dandruff shampoo that you want and use them alternately. Doing so will prevent you from developing a resistance to either one of the brands. Use a brand of anti-dandruff shampoo for a month, then switch to another.
Tar shampoos are considered the strongest treatment among thenatural remedies for dandruff. This is said to be the most effective resort and has been used for two hundred years already. But take note of the very strong odor and the staining that it will give to lighter-colored hair. This may also irritate the skin.
7. Twice the lather
Lathering twice is one of the natural remedies for dandruff that loosens up the flakes and accumulated sebum. Leave the lather for five minutes at least and then rinse thoroughly. By doing so, the anti-dandruff shampoo penetrates the skin and actively targets the fungus.
Rinsing well is an effective natural remedies for dandruff. In doing so, you should incorporate conditioners or lemon juice to strip off any of the odors left from your anti-dandruff shampoo. Usually, the hair becomes hard to manage and the scalp dries up after shampooing with an anti-dandruff shampoo. A hair conditioner is the best thing that you could use after you shampoo because this softens the strands of your hair and helps retain moisture.
9. Donâ€™t scratch
Scratching your scalp everytime it itches will certainly injure it. This will cause skin breaks that will make you susceptible to further irritation and infection. If you get breaks on your scalp, it is best to switch to a mild shampoo forÂ while and stop using your anti-dandruff shampoo until your wounds heal.
10. Shower regularly
At any point in the day, sweat accumulates on your scalp. Sweat is known to irritate the scalp and accelerates the formation of flakes. Shower everytime you sweat to prevent theÂ sweat particles from aggravating your dandruff condition.
11. Avoid sticky hair products
Sticky styling products also contribute to the accumulation of sebum on your scalp. So it would be best for you to just avoid using them.
You can openly consult your doctor with regard to these given natural remedies for dandruff. This is to make sure that your progress is evaluated properly and to see which one works best for you.