As you may know, the neutral partial hydrogen (pH) is 7. Anything above this midpoint is alkaline or basic and anything below this is acidic. The normal pH of your blood is established as pH 7.35 to 7.45. A stable pH would mean homeostasis in your bodyâ€™s internal environment. If your bloodâ€™s pH level becomes acidic or basic, there will be disorders or conditions that are bound to develop.
An acidic blood pH could lead to toxic overload, stress, lowered production of energy, hindered cell repair, inability to detoxify, Â reactions in immunity, increased risk of cancer, inefficient absorption of vital nutrients, fatigue, less efficient circulation, come, and then death. Your bodyâ€™s overall pH is greatly influenced by the kinds of food that you eat. If youâ€™re having a hard time with your pH levels, your doctor may prescribe medications that would help you regulate them. You should be aware of the highly acidic foods that you may have been ingesting for a long time now. The following are categorized food items that made the list of acidic foods Â that you should try to eliminate from your diet:
Some of the common processed food items in the list of acidic foods are artificial sweeteners, cigarettes, pastries, cakes, sodas, sodas, beer, sugar, jams, coffee, chocolate, jellies, and liquor. These are food products that are commonly found in homes worldwide. People are very unaware that these actually increase the acidity of their internal environment probably because of the fact that these items have already been in their lives for the longest time.
Another group in the list of acidic foods is the fat group. These are the oils that you use in the food that you eat everyday, which are flax oil, lard, olive oil, corn oil, avocado oil, canola oil, sunflower oil, sesame oil, hemp seed oil, and sesame oil. These are commonly used to cook and dress dishes. Most of these are healthy but you should keep them balanced out with other alkaline rich foods.
There are fruits that have made it in the list of acidic foods. Aside from citrus fruits like oranges and lemons, canned fruits, blueberries, prunes, plums, cranberries, and currants are also highly acidic. You should lessen snacking on these fruits to lower your acidity.
The grains that are included in the list of acidic foods are amaranth, wheat bread/cakes, buckwheat, barley, rice cakes, rolled oats, corn, quinoa, rice, hemp seed flour, kamut, rye, wheat, and spelt. These are often used in pastries and bread. They could even be eaten as they are or made into pudding. These are healthy sources of carbohydrates but should always be eaten in moderation or in balance proportions with alkaline foods.
Vegatables that increase your acidity are winter squash, olives, lentils, and corn. These are very delicious vegetables that are common in vegetarian dishes but should also be eaten with alkaline ingredients to balance the dish out.
Yes, a carnivore diet is packed with acidity. Meats that are included in the list of acidic foods are lamb, carp, clams, beef, fish, pork, lobster, rabbit, oysters, mussels, turkey, salmon, scallops, shrimp, lobster, venison, and tuna.
Dairy products are also included in the list of acidic foods. Cheese (processed, cowâ€™s, goat, sheep), butter, ice milk, ice cream, peanut butter, and milk are food items that you should counter with basic foods. The acidity or basicity of these dairy products actually depend on the time they have stayed in storage before you consumed them. So make sure that you get them fresh because the longer they are stored, the more acidic they become.
9. Legumes and bean products
Another group in the list of acidic foods is the legume group that also includes the beans. This is composed of lentils, kidney beans, green peas, peanuts, chick peas, red beans, black beans, pinto beans, white beans, and soy milk. Lactose intolerant individuals are prone to having excessive intake of soy milk as an alternative to dairy. You could just counter this with basic food items as well.
Nuts that have gained positions in the list of acidic foods are walnuts, cashews, and pecans. These are usually found in pastries or just there as nits to snack on. You could incorporate them in dished with basic ingredients to neutralize them.
It is ideal for you to check with your doctor and dietician about this list of acidic foods. Remember to always eat in a balanced and healthy way. This is one of the hard proofs to the saying that you really are what you eat.