Headaches are very annoying and very disrupting pain episodes that a person experiences everyday or on occasion. No matter how frequent you have them and no matter how intense they are, headaches give you that sensation of tension, pain, discomfort, and throbbing that debilitate you. Â You can go to your doctor if the pain is already unbearable. Conventional anti-inflammatory and pain medications will be prescribed. But these medical solutions have a number of side effects that may just aggravate your condition. This is why many people resort to natural herbal remedies for headaches.
Generally, it is safe to use natural herbal remedies for headaches. But you should talk to your doctor first because these herbs tend to interact with some of the health conditions that you may have. Herbal companies who package these herbal products should also be checked to make sure of the quality of the herbs that you get. Cheap herbal remedies only contain the plant but the potency is in question. Read and take note of these natural herbal remedies for headaches that you could discuss with your physician:
If the causes of your headaches are insomnia and anxiety, then you should be treated with passionflower. This is one of the natural herbal remedies for headaches that is said to be perfect for those who are too passionate in what they do that they push themselves to the limit everyday. Passionflower effectively calms the CNS or central nervous system down.
2. Black cohosh
Black cohosh is one of the natural herbal remedies for headaches that is a native of North America. This herb is known to be used for treating rheumatism and headaches (especially those accosiated with black cloud depression). It is also said that women should be cautious in taking black cohosh because of the effects that it has on estrogen levels.
3. White willow bark
Natural herbal remedies for headaches mainly target pain and white willow bark is one of them. This herb is an analgesic but only treats the superficial pain. It doesnâ€™t get in deeper intoÂ the real cause of the headache. With this, you should see your doctor to have you assessed further.
4. Feverfew and butterbur
These two are well-known natural herbal remedies for headaches. But you must take note that they target migraines not just small bouts of headache. Migraines are much more complicated because these involve light and sound sensitivity and nausea. A headache is just one of the elements of a migraine. Between the two, feverfew is the better solution for headaches when up to two leaves are taken daily. It has anti-inflammatory properties and stops vasoconstriction.
5. Gingko biloba
Gingko biloba is one of the natural herbal remedies for headaches that also assist in migraines. This herb effectively reduces inflammation, betters circulation, and hinders clotting of blood that may contribute to the aggravation of migraines.
6. Other herbs
Other natural herbal remedies for headaches are lemon balm, mullein, lavender, skullcap, and valerian. Up to two cups of these herbs with tea or tincture preparations when you feel the early signs of a headache, immediately stops it. Effective muscle relaxants that could add more comfort are mint, rosemary, and chamomile.
Take note that no matter how intense your headaches are, prevention is still much better than various remedies that you could take, even if they are natural herbal remedies for headaches. You should check with your doctor to know what really sets of your headache bouts. This could be stress, changes in your hormonal levels, severe heat or sunlight, and allergies. You could experience either migraine headaches or tension headaches. The herbal remedies that were just given have anti-spasmodic and sedative effects. Spasm in your head happens when there is less oxygenation in your brain. Drinking lots of water, frequent exercise, sufficient rest, and a balanced diet should be able to help you with accomplishing this.
Although these are natural herbal remedies for headaches, you should still consult your doctor before using them. There are various precautions on some of the herbs that are featured like black cohosh and feverfew. If you suspect that you are pregnant, are pregnant or breastfeeding, then you should not use feverfew.
Knowing your allergy triggers also helps in a very big way. If you avoid these then there is lesser probability that you will have the headaches that you regularly experience. Aside from these natural herbal remedies for headaches, you could also consider aromatherapy, supplements, massage, and hot and cold therapies as solutions. Whatâ€™s important is that you know that there is something wrong, you make an effort to correct it, and you stay vigilant in taking care of yourself.