Many people experience acid reflux. It is a health condition wherein the lining of your esophagus is damaged. It is very difficult to enjoy your day and go about your activities when acid reflux happens. When you have this digestive disorder, you always have to worry about eating instead of actually enjoying your food. When you have acid reflux, you get heartburn (burning feeling in your chest); you regurgitate food back to your mouth from the gullet; you have difficulty swallowing; you have sore throat; you get asthma; and your teeth get eroded because of the stomach acids that get to your mouth.
There are helpful diets that help you prevent the occurrence of acid reflux. This is composed of fruits (banana, apple), meat (chickenâ€”no skin, egg white, lean beef), vegetables (cabbage, peas, green beans, broccoli), dairy (goat cheese, fat-free options), sweets (jelly beans, red licorice, fat-free options), drinks (water), and grains (oatmeal, rice cakes, pretzels). You should avoid foods like mac and cheese, ice cream, French fries, spicy foods, cranberry juice, chocolate, lemonade, lemon, raw onions, orange juice, and fatty foods. If your acid reflux episodes are persistent, you should seek the help of your doctor. It would be much better to try the natural remedies for acid reflux to lessen the amounts of adverse effects that you might experience:
1. Apple cider vinegar
Apple cider vinegar is probably the best known of all the natural remedies for acid reflux. It is important that you shake it well before you drink it. The pulp that floats in the vinegar is the substance that you have to ingest. The pulp is composed of enzymes that eliminate the symptoms of acid reflux effectively. Just add apple cider vinegar into water to make it into a tnic that you could drink before or even after each meal.
This is one of the natural remedies for acid reflux that you could enjoy every morning or after every meal. Just chew them well. It is better if you chew on them longer. Almonds really help relieve your acid reflux symptoms.
Water is usually one of the best natural remedies for acid reflux. Increasing the amounts of water that you drink daily will definitely neutralize the acids that you have in your stomach. This lessens the acid reflux symptoms you experience. Drinking up to two glasses of water after your meals will surely help as well.
Eating organic apples is one of the natural remedies for acid reflux that is common to many people. Apples are strong basic fruits that really neutralize the acidity in your stomach. This therefore lessens the harmful acid reflux symptoms that you experience.
5. Chamomile or fennel
Tea that is made from either chamomile or fennel is one of the effective natural remedies for acid reflux. These two help soothe your system when symptoms of acid reflux come about. Just sip the tea that you prepare. Take your time so that the effects will be more pronounced.
7. Changes in lifestyle
Having some changes in your lifestyle is one of the natural remedies for acid reflux that you could do effectively.Â You could try and stop eating spicy foods, smoking, drinking alcoholic beverages, and eating fatty foods as well.
Chewing some gum is a common digestive aid. It is one of the effective natural remedies for acid reflux you could use. Doing so increases saliva production, which, like water, dilutes the acids in your stomach. This lessens the acid reflux symptoms that you experience.
You should take note that milk only aggravates the secretion of acid instead of stopping it. Beer doubles the acidity of your stomach in just one hour. You could ask your doctor about the alkaline diet that would dramatically decrease the acid reflux symptoms. Natural remedies for acid reflux Â are much more ideal to use because of the lesser amounts of adverse effects. Conventional medications that are prescribed do work faster but they have the side effects that may cause more damage. If all else fails, invasive procedures such as endoscopy and fundoplication are performed on you. Make sure that you have constant contact with your doctor as you go through taking the natural remedies for acid reflux. Even if they are natural, there may be substances present that could aggravate your health condition or react with other supplements that you are already taking.