When you experience joint pain, it may be a result of an injury, an outcome of lifting heavy weights, or a sign of an underlying condition. Aside from pain, you could also experience join stiffness, redness in the joint area, weakness, swelling of the joint or fever. When you have these symptoms already, it is time for you to visit your doctor to have a formal diagnosis.
If it is just a mild or moderate joint pain, natural joint pain relief is a good means to help you. But if you already have chronic pain, your body may be already be telling you that you have underlying diseases or disorders like arthritis, systemic lupus, chicken pox, tendinitis, sprain, osteomyelitis, fracture, influenza, hepatitis, rubella, measles, mumps, or rheumatic fever. So you have to be in constant coordination with your doctor for the allowable treatments that you should have for your joint pain. There are so many treatmentsÂ that are available for you to use. Take note of these natural joint pain relief methods that you could easily do in the privacy of your own home:
1. Water bath
A water bath is a natural joint pain relief that eases the pain in your joint area. This is because heat expands the blood vessels, allowing more of the oxygenated blood to circulate around the joint. It also facilitates relaxation. You could enhance the effectivity of the warm bath by using therapeutic bath items such as salt baths, essential oils, and candles.
2. Turmeric and ginger
Turmeric can be used as a form of natural joint pain relief. When combined with warm milk, it relieves pain and inflammation Â that you may experience in your body. You could also use ginger in the form of tea to ease the pain.
3. Camphor and menthol
Moderated form of exercise could be performed as a natural joint pain relief. This could help you tone up the muscles that surround the joint area, enabling ample support to the affected joint. This could also be an effective means to lose weight so that the joints could have less pressure or tension on them. Thirty minutes of exercise a day is enough to make sure that you lose weight and keep your joints more flexible. Stretching also results in better joint function.
Diet modification is also an effective natural joint pain relief that you could easily have with proper exercise. Obesity is something that you should avoid to lessen the pressure on your joints. With a proper diet plan, you could effectively lose enough weight. In a diet plan, you also get to monitor the kinds of food that you eat. There are certain foods that you should avoid to prevent inflammation of your joints like alcohol, red meat, vegetable oils, and dairy. There are also some foods that help you in managing your joint pain like bananas, garlic, carrots/carrot juice, and apple cider vinegar. Bananas get back the balance of nutrients in your body. Garlic and apple cider vinegar provide you with relief. Carrot juice prevents and treats pain as well as strengthens ligaments and joints.
Another effective natural joint pain relief is yoga. The relaxing poses and stretches incorporated in this form of exercise relieve pain and prevent the pain from being aggravated. Do this regularly to also develop the flexibility of your joints.
Aromatherapy is also a natural joint pain relief that you could use. This effectively treats the pain that you have in your joints.Â Essential oils that you could use are sage, nutmeg, lavender, cedar wood, eucalyptus, and peppermint.
Make sure that you inform your doctor of the natural joint pain relief that you would want to try. You should still be monitored constantly for your physician to get a full picture of your overall health. Ask your doctor if any of the methods given could be combined with your conventional joint pain medications. This is to avoid any adverse effects that you definitely donâ€™t want.