If you are experiencing a skin condition that is characterized red patches of itchy or perhaps painful thickened skin that has scales of silver, then it would most probably be psoriasis. It is very unsightly to have this kind of skin condition because you can have it on your knees, elbows, back. Palms, face, feet, and scalp.
In psoriasis, the cells proliferate at a fast rate and grow on top of the other, thereby forming patches of psoriasis. This is a chronic ailment that has occasional breakouts that lasts for weeks to months, which can be very difficult to live with. Other symptoms of psoriasis are thickened nails, ridged nails, sore skin, itchy skin, cracked, dry skin that is susceptible to bleeding. This ailment is caused by an overactivation of the T-cells in your immune system that results to an unusually quick skin cell turnover and triggers inflammation as well. This could also be brought about by medications (antimalarial and heart drugs), cold weather, stress, infections, injury, and a family history of the disease. Here are some Â natural remedies for psoriasis that you can try with your doctorâ€™s supervision:
1. Water use
Water is one of the excellent natural remedies for psoriasis. It is a common medium for other elements in psoriasis treatments like sea salt. A salt solution is a very effective way to relieve your skin of the psoriasis symptoms and cleanse your skin of all the toxins that have accumulated in it.
2. Olive oil
3. Apple cider vinegar (ACV)
Using a splint is one of the practical and natural remedies for psoriasis. With splints, you could administer support and relief to a specific joint when you have swelling or are diagnosed with psoriatic arthritis.
Non-impact or gentle exercises such as tai chi, swimming, and cycling are natural remedies for psoriasis. Performing such activities improves the range of motions of joints without aggravating the pain that you may already be experiencing.
6. Climate and diet
Making sure that you live in a warm environment with a healthy diet is one of the best natural remedies for psoriasis that you can have. Living by the beach or administering warm salt water bath and having enough sun exposure will help you with the regression of your psoriasis. When it comes to diet, you should just eat healthy foods with a healthy lifestyle. Combine these and you will get rid of your psoriasis bouts in no time.
7. Removal of scales
One of the best natural remedies for psoriasis is to remove the excess dead skin cells to avoid the buildup of the scales. If there is a buildup of dead skin cells, scales are produced. These lead to large platelets that cause pain when you perform your activities of daily living. Salicylic acid is an effective way to soften the scales and plaques. The, you could just rub them off with a clean cloth after bathing. To moisturize the affected area, you could mix petroleum jelly and olive oil.
8. Mental condition
Maintaining a healthy mind is one of the most effective natural remedies for psoriasis. Stress, worry, and depression usually result to the appearance of the lesions. Correct this by involving yourself in various activities to target both physical and mental health.
Nails are usually affected by psoriasis so, it is only ideal that the nails should be well taken care of. Good nail care is one of the natural remedies for psoriasis that you could do on your own. Do this by constantly trimming your nails, soaking them, filing them, moisturizing them, and by wearing comfortable shoes to prevent friction and pressure on your affected toe nails. Doing this will also prevent the infection of your nail beds. You could apply tea tree oil or olive oil because of their antibacterial and antifungal benefits.
Talk to your physician for proper guidance in using the listed natural remedies for psoriasis. This is to ensure the best results and to prevent further aggravation of the condition. Ask if you could incorporate these treatments with your conventional medications. Be sure to keep your doctor informed of the progress that you have during the use of these natural remedies for psoriasis.