If you think that losing weight is the hardest part in being fit and healthy, think again. Believe it or not, there are people who have problems gaining weight. Dieting seems to overwhelm this reality too much. It is not common for people to dream about gaining weight but it does happen. These are the skinny people who aspire to have the right weight. They want to fit into clothes well and regain their self esteem but they just couldnâ€™t seem to gain the weight that they need.
Many people who do not seem to have the right amount of body mass have the unending quest of finding supplements or the right methods to gain weight. Some do it to because of health and some do it because of aesthetics. In the midst of high medical technology, pharmaceutical options have surfaced to help people gain weight quickly. But you sure wouldnâ€™t want to take in synthetically manufactured weight gain solutions. Read on and discover some facts about natural weight gain that you could try:
There are several obvious reasons why you could have a problem gaining weight. One is poor type of diet. Being too thin just goes to show that you do not eat in the right amounts. Natural weight gain is mainly caused by the wrong type and amount of foods that you eat. If you want to gain weight, you have to fill up with protein, complex carbohydrates, and fats in the right amounts. Â When you have more protein in your diet, your muscles will build up. Another is poor amount of exercise. When you eat more protein, you have to supplement a good amount of physical activity to build up your muscle mass. This also improves your bodyâ€™s circulation and makes your tissues well-supplied with oxygen. You will fill out in no time, especially under the guidance of a fitness trainer. Lack of the proper motivation to gain weight is another obstacle. It doesnâ€™t only affect those who want to lose weight. Getting properly motivated is another method of natural weight gain that you should have. Reflect for a while and think of what you really look forward to when you undergo the process of gaining weight. It is also important for you to always have your eyes on something so that you will have the gusto to move forward.
2. Proper foods
Part of natural weight gain is eating the proper kinds of foods. It is a common notion for you to eat chocolates, junk food, and fast food. But if you really want to have long term results with gaining enough weight, you should know what the right foods are. The first step that you should do is to know your BMR (basal metabolic rate). This tells you your caloric needs everyday so that you could have a stable weight. Then search for the healthy food items that would be able to give you an increase in weekly caloric intake by about 3,500 calories so that you could gain up to 2 pounds a week. Choose chicken, beef, milk, and enough fruits and vegetables everyday. Break your meals down to up to 6 small ones so that your intake of calories will be much more balanced.
3. Exercise and diet
Having a balanced combination of exercise and a good diet is a must in natural weight gain. This is to make sure that you keep gaining weight the right way and no irresponsibly. Gaining weight could result in being overweight if you do not control it with physical activity. Thirty minutes of workout for up to four times a week is helpful in making sure that you keep healthy while gaining the weight that you need. A professional trainer could help you achieve this faster and more consistently.
It is easy for the results of natural weight gain to kick in once you have started and once you do it on a regular basis. It is not something too hard to do. But it is really hard to control it to the weight that you want. This is why you should be under the supervision of a healthcare professional and a fitness trainer so that you will be able to have the right that is right for your age and height. Natural weight gain can give you the confidence that you crave for because you could already wear clothes that could really show off your real figure. Once you have the curves and the bulges that you want, maintain them.