A healthy transition from flab to fab is everyoneâ€™s dream. Diet, exercise, and lifestyle changes are essential to make this possible. Having great consideration about the nutrients that you take in is very important. In fact, diet change is the hardest part of losing weight and getting fit. One of the ways that help you with your diet transition is the protein shake.
Protein shakes seem to be the essential when it comes to losing weight, replacing meals, and gaining muscle mass. A change in diet can really be stressful and taxing especially when you want to find a protein shake that could help you make it happen. But with all the variants available in the market, how are you supposed to know which one is the best for you?
Nectar protein is one of the most innovative protein shakes in the health market today. It just might be the one youâ€™re looking for, so read on!
When it comes to flavor, other protein shakes in the market are not that big. They usually have to be combined with milk, ice cream, or yogurt. This is where nectar protein has an advantage. This protein shake tastes delicious even without additional mixtures. By consuming nectar protein on its own, you can be assured that you will not add more calories to your shake.
This protein shake also has low calories. If you are on a diet plan that aims to help you lose fat, then you should be very conscious about the calories you take in. Nectar protein only has about ninety calories in every serving. It is now one of the lowest calorie containing supplements that you can get your hands on. If you are categorized as an athlete, you may have to increase your intake because of your caloric demands.
Just a scoop of nectar protein already has about 23 grams of protein. Whey protein isolate is the sole source of protein in nectar protein. This is the type of protein that is very high-quality and much better than whey protein concentrate. Even if these two types of whey proteins are both derived from milk, whey protein isolate has very little to no fat and lactose.
There is absolutely no amount of fat in nectar protein. Fat is dense with calories (9 calories/gram). It is an essential macronutrient that your body needs to function optimally. With this, you should take in another source of healthy fats so that you will not be nutrient deficient.
It is said that nectar protein has no carbohydrates and no fiber. It has no sugar at all. If you are on a low-carbohydrate diet plan, nectar protein would truly benefit you. You have to consume a healthy carbohydrate source with nectar protein so that you may be able to recover from your workouts at a much faster rate.
6. Minerals and vitamins
This protein shakeÂ has low amounts of minerals and vitamins so technically, it should not be taken as something to replace your meals with. You could just add nectar protein to fresh juices so that you will get your vitamins and minerals. But be mindful of the additional calories that go with doing so.
Nectar protein is a highly digestible protein shake that allows your body to absorb it very quickly. The quick and easy absorption results to a faster muscle tissue growth and repair. You can never go wrong with nectar protein because this is a protein shake that you can consume without complaints. Other protein shakes are very boring to the taste but with nectar protein, you have the option of taking it on its own or blending it with other healthy food items such as cottage cheese, yogurt, water, ice cream, milk, and oatmeal.
There are so many flavor variants available in the market under nectar protein. Some of them are strawberry, blackberry, lemon, cherry, kiwi, apple, grapefruit, and fruit punch. It is ideal for dieters, athletes, and body-builders that really need help with their caloric intake everyday. Nectar protein is very ideal for low-carbohydrate and low-fat diet plans. Remember that before you actually start any form of diet plan, consult with your doctor first. It is also better to have a full medical examination to make sure that taking nectar protein will not have any adverse reaction if ever you have an underlying health condition. Take note that your are undergoing these diet and lifestyle changes because your want to have a healthy life. Health is definitely wealth so you better make it happen the right way.