Like any other substance that is present in your body, sugar should be of just the right amount. Sugar is a carbohydrate that your body needs to have energy. If your blood has it in the right levels, then you can go about your day with the right amount of energy. When a person is diagnosed with diabetes, sugar in the blood is not regulated very well. There are times that the sugar level will plummet (hypoglycemia) and there are times when it shoots up (hyperglycemia). Hyperglycemia is a condition wherein the other visceral organs are deprived of sugar and the others are practically overloaded with it, particularly the eyes, kidneys, blood vessels, and nerves.
The usual unknowing victims of hyperglycemia are those suffering from type II diabetes. Most of them do not know that they already have an elevated blood sugar unless they start feeling the symptoms especially those who do not have BGM kits (blood glucose monitoring) kits. Since the type II diabetes patients do not have a normal functioning pancreas, the insulin is not processed efficiently so in effect, the blood sugar goes erratic. There are available prescription medications for you but would you rather take those than go try natural ways to lower blood sugar levels?
1. Move it!
As always, one of the natural ways to lower blood sugar levels is to have a regular exercise routine. Any macronutrient that is excessive in your body turns into fat. When you take in a lot of sugar, you gain weight because what you have taken is stored as fat especially since you don’t burn it off. So it is a must for you to really keep moving every single day. Find time to exert physical effort like climb the stairs instead of taking the elevator. You could even try walking or riding a bike to work instead of using your car. It is easy when you are really decided on having that much needed exercise. In time, you will be able to reap the rewards of lowered blood sugar levels.
2. Eat right
Changing your happy-go-lucky type diet into a healthy and balanced one is a very difficult thing to do, especially when you are used to that kind of eating. Since sugar is already a carbohydrate, you should lower or cut down your carbohydrate intake. Some low-carbohydrate foods are pearled barley, kippered herring, and soy milk. You should also take in more fiber-rich foods like oatmeal, raisin bran, dry beans, bran, whole grain products, cereal, peanuts, and cereal. Essentially, fruits and vegetables should be part of your daily diet if you want to follow the natural ways to lower blood sugar levels.
3. Shed pounds
Of course, it is already a given that you should be able to shed the necessary pound as one of the natural ways to lower blood sugar levels. This is a major step in the quest to control elevated blood glucose. You don’t have to be very thin. Just remember that you should just maintain your ideal weight. This is the ultimate goal in exercising and dieting that you should do.
4. Rest and relax
Finding the time to recharge your batteries is a good way to lower blood glucose. It is no secret to diabetics that when stress overwhelms you, your blood sugar will spike up like nothing. Make sure that you set aside some time to pause for a while, breathe deeply, and meditate. For a habit out of it so that you will be able to really take control of your health.
Taking natural supplements is also one of the effective natural ways to lower blood sugar levels. Cinnamon is a spice that regulates your blood sugar levels. Zinc is a naturally occurring element that you can get from sardines and chicken. Both cinnamon and zinc are very potent in helping you lower your blood glucose levels.
Having type II diabetes is a lifelong battle. You have to be vigilant in what you do and eat so that you may be able to live your life to the fullest. It is important to consult with your doctor about the given natural ways to lower blood sugar levels. An open discussion with your doctor will help you perceive things clearer about your present condition. It should not even be something to sulk and feel devastated about because it can be controlled. It is only up to you to take action and start enjoying life in the midst of hyperglycemia. You only have one life so better live it right.