Tag Archives: b3 vitamin

Foods Containing Vitamin B3 (Niacin)

Niacin, as well as the B vitamins such as thiamine and riboflavin has as huge role in the energy metabolism of every cell of the body. Niacin is one of the main essential nutrients that the body needs for good overall function. Eating a well balanced diet will provide sufficient levels of niacin. A lot of foods can provide adequate amounts of niacin that you need in your everyday. You do not really need to drink niacin supplements to achieve that. Supplements should only be used for deficiencies of niacin in the body and for therapeutic purposes in case of diseases. Continue reading