Imagine that youâ€™re in a party and food and drinks are everywhere. You want to practice your God-given free will but the moment you put food in your mouth, you worry about a lot of things. Irritable bowel syndrome is a disease affecting a huge population. Some even live with it without even knowing that they have this syndrome. Continue reading
How is fiber important? Fiber is essential in your diet because it helps you maintain the balance inside your body. Fiber sweeps away the excess fats and the harmful toxins that your body accumulates overtime. It helps you have regular elimination of wastes. This also provides nutrition for the good bacteria that helps your colon work efficiently. It is ideal to have 25 grams to 35 grams of fiber in your diet everyday.