Sugar or glucose is a form of carbohydrates. It is an immediate source of energy for your body when you need it. But anything that your body takes in excess is definitely not good. When you have ingested excessive amounts of sugar, the unused ones will be stored in your body as fat. One more thing is that your pancreas will be taxed out, making it malfunction. This results to a condition known as diabetes.
10 Common Items that Make the List of High Glucose Foods
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