Everybody experiences constipation. This is the condition wherein you cannot defecate regularly. When you are constipated, your waste is crammed into your large intestine and not eliminated in a day even several days at a time. Constipation results to a feeling of being bloated, gas accumulation, and stomach ache. It really makes you uncomfortable all day as you go about your regular activities, knowing that you are not yet rid of your solid wastes yet.

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