Nothing beats having a good nightâ€™s sleep. It is the key to a very refreshed. Sleep is a personâ€™s currency for the next dayâ€™s activities. If you do not get enough sleep in a day, they you wonâ€™t have enough energy to go about everything properly. Some people just have that difficult time getting some proper shuteye, which is not good. Insomnia is never a good alternative lifestyle.