Have you noticed yourself before you have your period? How do you feel? What significant changes do you experience during this time? Women experience PMS or premenstrual syndrome in different ways. Some have it with severity and others may not exhibit symptoms at all. In PMS, there are both emotional and physical changes that take place about one or two weeks before menstruation. This temporary condition stops when menstrual flow starts.
There may be times when you and your loved ones get too affected by your premenstrual syndrome already. This is because the signs can really be too overwhelming. Some of the common symptoms of PMS are dizziness, tenderness of the breast, swelling of the breast, abdominal cramps, vomiting, nausea, headache, bloating, cravings, depression, stomach upset, fatigue, insomnia, anger, irritability, change in appetite, and anxiety. PMS is not a sickness. It is a collection of signals that tell you about the hormonal fluctuations that your body goes through. If you want to lessen these symptoms in the privacy of your own home, you could just conveniently ask your doctor about the following natural remedies for PMS:
1. Magnesium
This trace mineral is one of the natural remedies for PMS that if taken at 360 milligrams, three times in a day (starts on 15th day to the start of menstrual bleeding). It is said that mood swings swelling, bloating, and breast tenderness are significantly improved when magnesium is taken. You should consult your doctor first if you want to have additional magnesium in your diet because some side effects may occur such as diarrhea, bradycardia (slow heart rate), hypotension, vomiting, nausea, deficiencies, coma, confusion, and death.
2. Calcium
It is said that calcium is one of the natural remedies for PMS that contributes in the reduction of severe PMS symptoms. Studies show that if the woman has low calcium, PMS is much more severe. About 300 milligrams of calcium carbonate taken up to four times a day really lowered the degree of mood swings, pain, cravings, bloating, and depression.
3. Chaste tree berry
Also known as Vitex agnus-castus , chaste tree berry is said to be one of the effective natural remedies for PMS that reduces symptoms of PMS for more than three cycles. Those who have taken chaste tree berry have less breast tenderness, depression, headaches, and irritability. You should just consult your doctor before you use this because it has side effects such as skin rashes, itching, disturbances in digestion, nausea, acne, and headache.
4. Acupuncture
Acupuncture is a form of traditional Chinese medical treatment that targets the liver when PMS is treated. This is because this is known to be the organ that is very affected by frustration, stress, and anger. If the “qi†or liver energy is stagnated by fatty foods, spicy foods, emotional variations, and alcohol, cramping, bloating, and breast tenderness may result.
5. Evening primerose oil
This plant oil is one of the natural remedies for PMS that is filled with an omega 3 fatty acid named GLA or gamma linolenic acid, that metabolizes prostaglandins (reduce inflammation and pain).
.
6. Diet
Diet is also one of the very strong natural remedies for PMS. During your period, you should reduce your salt and sugar intake. This will definitely help with the swelling, dizziness, bloating, and breast tenderness. You should add more potassium-rich foods such as broccoli, fish, and beans. To help you stabilize your blood glucose, you should have frequent small meals in a day.
7. Relaxation
Learning to apply methods of relaxation such as yoga, aromatherapy, breathing exercises, and meditation is perfect as one of the natural remedies for PMS. Before your menstruation, you should learn to pay attention to yourself. You should distress two weeks before you have your period. Do this by eating nutritious food, expressing how you feel, and allotting leisure time.
8. Exercise
Exercise helps in the improvement of your circulation. You could ride a bike, jog, swim, or walk to decrease the symptoms of PMS that you experience.
9. Other treatments
Other potent natural remedies for PMS are vitamin E, royal jelly, gingko biloba, oligomeric proanthocyanidins or OPCs, uva ursi, dandelion, wild yam, St. Johnswort, chiropractic therapy, Â reflexology, progesterone creams, and dandelion.
It is up to you which to choose among the natural remedies for PMS. All you have to do is consult your doctor what would best work for you. This is to make sure that you maintain your optimal health while you remedy your PMS symptoms. Natural means to do so have lesser side effects to worry about and not to mention, spending less.