10 Easily Acquired and Commonly Used Natural Muscle Relaxants

Muscle pain may be caused by muscle strain, injury, nerve compression, joints that are worn out, or underlying diseases. This sudden or gradual occurrence causes much discomfort to you especially if you really want to accomplish a task or just relax.

When you experience shooting pain or just cannot bend certain  parts of your body already, seek medical advice. Your doctor may provide you with conventional medications and may refer you to therapists to help you get rid of the painful muscle spasms faster. If you don’t want to take any more pills or tablets for your muscle pain, then you could ask your physician about these natural muscle relaxants  that are readily available for you to try:


1. Chamomile tea and valerian

Common natural muscle relaxants are chamomile and valerian. These two herbs relax the muscles. They are often used in aromatherapy massages. You could take them as tea or herbal supplementation. The relaxing effect that it gives your body facilitates faster healing of the tissues.




2. Glucosamine sulfate

Glucosamine sulfate is one of the best known natural muscle relaxants  that you could ask you r doctor about. It is commonly used for the treatment and prevention of osteoarthritis as well.





3. Mussel oil

Mussel oil (green-lipped) in supplement form is one of the natural muscle relaxants that are used to target swelling and pain that occurs in arthritis or ordinary muscle pain. Mussel oil of this kind has omega 3 fatty acids that are more effective than the ones found in fish oils. The omega 3 fatty acids here are so effective that prescription medications are often stopped.




4. Kava root

Kava root is one of the widely used natural muscle relaxants that help you with relaxation. You could steep one tablespoon of the kava root in a cup of water and drink it as tea or take it quickly as pills. This herb is used for various pain episodes such as menstrual cramping and toothaches. It could also help with your depression.




5. Organic sulfur

Another one of the potent natural muscle relaxants is organic sulfur. This lessens the amount of pain that you have. It also targets your muscle inflammation and any imbalance in your blood’s chemistry. Organic sulfur also provides necessary sulfur to amino acids in your muscles to facilitate healing.




6. Vitamin D

Vitamin D supplements are natural muscle relaxants that help with muscle pain that is noon-specific. Muscle pain can be caused by a deficiency in vitamin D so make sure that you have your daily dose.






7. Rosemary

Rosemary is one of the potent natural muscle relaxants that is usually helpful in healing an in relieving pain. You could add this to your warm tub bath to help with your spasms and abdominal cramping due to menstruation. Rosemary infused oil is known to relieve muscle and joint soreness. You could also make a rosemary warm compress and apply it on the affected areas to help with arthritis.




8. Cayenne pepper

One of the effective natural muscle relaxants is cayenne pepper. The capsaicin present here prevents the activation of the brain’s pain transmitters. You can mix this with olive oil and use it to massage the affected area.





9. Catnip

Catnip is an herb that facilitates relaxation. It has nepetalactone isomers that are natural tranquilizers. You could take catnip as tea to ease hyperactive children before bedtime or  relieve menstrual pain. It can also help you with connective tissue and joint swelling.





10. Vervain

Wild herb, vervain, is one of the very potent natural muscle relaxants that is commonly used as an anti-spasmodic and an anti-inflammatory. Vervain is known to be used by Druid priests in their elixirs and tonics. This is also a natural tranquilizer that helps you with your anxiety and sleep disorders, and digestive disorders.





Make sure that you have your doctor or healthcare practitioner monitor you when you use these natural muscle relaxants. Aside from ordinary muscle pain, they could also help in treating muscular dystrophy and multiple sclerosis. Physicians may combine religious therapy routines with conventional medications but why would you settle for these pills and tablets that are packed with side effects, when you could just go for the organic or natural methods of relief? Natural muscle relaxants usually sit quietly in your pantry or spice rack so try and pay attention to your cabinets in the kitchen. They may take a bit longer to take effect than the commercially mass-produced medical products but you could be assured that you won’t be victim to undesirable adverse effects that may bring about further discomfort.

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